Meditation can Change your Brain Structure


June 30, 2013

Meditation changes the structure of the brain
Meditation changes the structure of your brain

A human body has the capacity to heal itself, you only need to be consciously aware about the process and choose the right medium to heal. One of the healing medium used for centuries is meditation, a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.

Meditation affects your psychological well-being by reducing stress, depression, anxiety, blood pressure, addiction, boosts immune system and improves memory. But did you know that meditation can change our brain structure in powerful and positive ways! We have always believed that brain essentially stopped changing after adulthood.

You have the capacity to heal the emotional dysfunctionality of your own brain. When you increase your awareness with mindfulness, you can transform your brain, create new circuits or change the way neurons talk to each other.

Whenever you engage in a behavior over and over again, this can lead to changes in your brain.

Take a look at the video below at TEDxCambridge where neuroscientist, Sara Lazar talks about how meditation can reshape our brains -

Meditation for a short time goes a long way in improving overall health

  • A study conducted by Sara Lazar showed that an 8 week mindfulness meditation program can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection. The participants also showed decreased grey-matter density in the amygdala, which is known to play an important role in anxiety and stress.
  • A 2005 study on American men and women who meditated a mere 40 minutes a day showed that they had thicker cortical walls than non-meditators. What this meant is that their brains were aging at a slower rate. Cortical thickness is also associated with decision making, attention and memory.
  • Scientists studying the Chinese mindfulness meditation known as integrative body-mind training (IBMT) confirmed improved mood changes along with increased brain-signaling connections after practicing 11 hours of IBMT. They also found an expansion of myelin, the protective fatty tissue that surrounds the nerves, in the brain’s anterior cingulate region. Deficits in activation for this area of the brain have been associated with attention deficit disorder, dementia, depression, schizophrenia and many other disorders.

meditation effect on brain structure

Meditation leads to positive structural changes to the brain – it makes certain brain regions thicker and others less dense

meditation effect on brain structure

This is what happens when you sit down and tune out!

Here’s another video talking about the positive effects of meditation on the brain -

It’s fascinating to see the positive effects of meditation, just being ‘aware’ can lead to such changes in the brain structure also known as ‘plasticity’ of the brain. The kind of life we lead is solely in our hands and we have the power and capacity to control our destiny. Simply meditating for 30 minutes every day can change your life!

 

7 Prayers to shift the war energy by Cathy Bilsky


Note: Great idea from Cathy Blitsky! Everyone is encouraged to use these prayers as a template to create their own…lets build a standing wave of energetic resistance to the war machine, to dismantle it energetically from the inside out!
March 23, 2013 at 11:09am

 I bundled these prayers to make it easier to focus on shifting the war energy in our troops and other military’s in the world.  Please feel free to share.

1. Cutting the Pentagon from all Forward War Movement & All Money Resources. 

 

2.To help those in the military & police shift to a higher consciousness

3.Working with all in the israeli military to help them reconnect to the Divine Creator

4.Helping veterans from all wars heal body, mind & soul as we help them reconnect to the Creator. 

5.Prayer to set the military men and woman free from bondage

6.To put mercenaries in positions of harmlessness. NOW

7.Prayer to set all elementals of war free especially what is in all DOD Manuel

1. Cutting the Pentagon from all Forward War Movement & All Money Resources. 

           (No other person helped me write this. I am solely responsible for all written material.)
I call to Michael the Archangel to come forth and cut all ties to all satanic dark magic that is giving the war machine it’s funding to go forward. See all veils of protection being removed from all the Pentagons works, projects, wars, secret ops, mercenaries and all forward movement of any kind.
 We cut ties to all symbols they use to keep the war energy moving forward including all nazi symbols , the swastika , the pentagon all domes and obelisks.
We cut the ties to all secret societies including the Scull & Bones and all other secret organizations that are within and without the Pentagon that is giving this energy forward movement. See all their veils being removed and the Pentagons energy being neutralized.
We see ALL funding being pulled away from the Pentagon NOW. As this happens the forward movement of war energy is stopped and being reversed. All our troops come home and given the proper health care needed to have a joyful life back in society. The Pentagon money is redirected to the welfare and care of the masses as well as cleaning up the earth of all the damages they have created. I see this Pentagon money now going back into social programs, the elderly, alternative medicine, road repair, state projects, organic farming and schools, reparations to all countries we have harmed….just to name a few.
We command all military of any rank higher than private to step forward in the light and work for Peace. If you choose not to (which is your free will) I ask you higher self and guardian angels to put you all in positions of harmlessness. We now tie and bind all War hawks including all that support them like the illuminati, banksters, secret societies like the scull and bones, Jesuits, politicians, Nazis of the 3rd and 4thReich , all war profiteers, war lobbyists, mercenaries, including all weapons manufacturers.
We again cut all ties to all brotherhood military bonding to each other of rank. See all overlays being removed off each other so each of these beings can reconnect to the Creator to become awakened Spiritual Beings filled with Peace. We neutralize all old thought patterns of war, gladiator mentality, might is right and war is peace with the violet flame replacing that energy with Divine thoughts of kindness, compassion, peace, love etc. Let this new Divine energy affect every cell, atom, molecule in their bodies going all the way down into their DNA. As this happens everyone is experiencing peace, kindness and a new compassion for all life forms on earth…. Then acts according as awakened spiritual beings creating peace and brotherhood on the planet.
We cut the ties to all the Pentagons war equipment that is hurting and harming the earth and all life forms. Including all HAARP related equipment, scalar & communication equipment of all kinds, all lab facilities, all chemical war fare, everything connected to space programs, spy ware, all computers gathering and storing illegal information, all computers of war as well as all other various weapons of war. We violet flame all these elementals, send forth the Angelite energy to heal. We are now filling these miss-used elementals with so much love that they are now reconnected to the Creator. WE COMMAND them to be neutral or only emit love. See all this equipment breaking down (accept for all the nuclear elementals which need to work in harmony until we can shut them down). We see all their weather modification equipment breaking down including all planes, helicopters, jets and drones in a way NO ONE will be hurt nor harmed.
We cut the ties to all dark entities and astral beings from all dimensions and worlds the Pentagon uses to keep the energy of war alive. We now tie and bind all these dark entities putting them through the violet flame to clean their energies up, then we send them back to the Creator filling that space with an angel of Peace, healing and Divine enlightenment.
I call to the karmic board and ask if it for the highest good all these being connected to the Pentagon receive their karmic return for what they have done to the planet and all life forms as well as a karmic return of at least 100,000 fold then SO BE IT!!! I stand aside as it’s now returned.
We ask that this energy work be applied to all high ranking military personal through out the world. (All countries …none excluded…all included.)
We cut ties to any satanic, voodoo or dark witch craft ceremonies done in the Pentagon building and surrounding grounds (also at the Bohemian Grove) to keep money flowing into wars and world domination. We anchor the violet flame to the center of this complex , all corners of the building and grounds, seeing the flames expand , coming together to fill this area with a high transmuting energy. Negating all ceremonies past present and future. FOREVER!
For those in the Pentagon who are walking in the light of the Creator and working toward peace, the planet and all life forms…Let’s send them a very high Divine healing energizing energy so they become in charge. We see them with lots of Divine inspiration overflowing them with lots of thoughts on how to become in charge in ways no one will be hurt or harmed.
Let the energy of peace, love and Divine enlightenment fill the Pentagon from this time onward.
As always not our will but thy will be done. SO BE IT!
2. To help those in the military & police shift to a higher consciousness

You may send your earth work thru my big earth Keeper Crystal to amplify your work.

I call to the Higher selves of everyone in the military & police , foreign and domestic, to help you step forward in the light reconnect with the creator and become conscious beings. See all the protesters and people of foreign lands as your family , friends, aunts, uncles, sons and daughters and lay down your weapons, choosing not to hurt nor harm anyone. This includes all in need in our country that was hurt by natural disasters.

 

We ask the Divine to awaken your spiritual being allowing love ,compassion, kindness,caring,peace and Divine love to flow thru your body, mind and spirit.

We ask your higher selves to let you do humanitarian works that bring you joy. The more good you do the happier you become.

 

We call to all elementals of war that we now cut you free from your masters, cleanse with the violet flame, reconnecting you to the Creator. and command you to be neutral. to misfire, not work, go off course and choose not to hurt nor harm any life form. See all police and military  equipment breaking down and not functioning if not being used to help humanity.

 

We send lots of  protection, light and Divine inspiration to those peaceful protesters and all in need of help. See all religious groups coming together and working out a Divinely inspired MUTUALLY BENEFICIAL plan for every one in the country.

May Divine- peace- calm- brotherhood-enlightened inspiration for putting together a balanced government descend around every one NOW…and continue to flow 24/7 365 days a year. Never the less not our will but thy will be done.

So be it!

3. Working with all in the israeli military to help them reconnect to the Divine Creator.

I call to the higher selves of everyone in the israeli military where ever they are at work including all spies, agents of mossad to help them step forward in the light, reconnect with the Creator and become conscious beings. See all Palestinians, Arabs and all protesters speaking out against you as your family, friends, aunts, uncles, sons and daughters and lay down your weapons, choosing not to hurt nor harm anyone.

A call to the Higher Selves everyone in the israeli military where ever they are at work including all spies, agents of mossad and I ask your higher selves  Divinely Inspire you in all ways of stopping and preventing war and to put your energies toward more humanitarian efforts.  That all research and manufacturing of all nuclear, electromagnetic, laser, microwave, star-war type, chemical, biological, germ, sound or other scientific warfare is immediately halted and dismantled.  I call to the decision-makers of israeli armies…all high ranking members and ask your higher selves to help you come forward into the Light.  If you choose not to work for human kind (free will) I ask that you’re Higher Selves and the Angels put you in a position of total harmlessness and that a peace worker take your place. Or no one at all.

We ask the Divine to awaken your spiritual being allowing love, compassion, kindness, caring, peace and Divine love to flow thru your body, mind and spirit. We see this happening as your reptilian brain is shut down and your God brain activated.

We ask your Higher selves to help  you become conscious beings able to see clearly all military commands that are given with the courage to refuse bullets, not kill, hurt nor harm any living being.  Refusing to go on kill missions for you now see everyone as family. Refusing shots and bullets. We send all of you lots of divine courage to refuse to be redeployed. You are all supported by your family and friends for these conscious decisions. If you choose to go AWOL than go back and fight may you all be invisible to all military and police authorities able to hide in plain site.

We call to all the elementals of war you use cutting them free from your misuse, cleanse with the violet flame, reconnecting to the Creator. And command the elementals to be neutral. To misfire, not work, go off course and choose not to hurt nor harm any life form.

May Divine- peace- calm- brotherhood-enlightened inspiration for putting together a balanced government descend around every one NOW…and continue to flow 24/7 365 days a year.

We see israel and Palestine come to a mutually beneficial 2-state solution.

We bless all the peace keepers and those who have the courage not to go to war against anyone.

May their ranks grow and swell so they become the majority and the peace keepers run all countries.

Never the less not our will but thy will be done.

So be it!

4. Helping veterans from all wars heal body, mind & soul as we help them reconnect to the Creator. 

I call to the Higher Selves of all war veterans, past present and future who has been in a domestic or foreign war and ask for permission to do this work for you.

In the name of the presence of God, which I AM, through the magnetic power of the sacred fire vested in me, I command:

 I call to Michael the Arch Angel and ask that you take your sword of blue flame and cut all ties to any energy these men and women may have taken on that is not theirs. Whether from family, friends, relatives, acquaintances, strangers, people they have worked with, fought with or fought against, any officer in command or any church official of any kind. This includes all world military’s domestic and foreign. As this energy is removed from them like an onion skin we send it back to God. They fill up with their Divine essence.

I ask Michael to cut all ties to any reptilian dinosaur energy, secret societies, and organized religion. Cutting all ties to any oaths, vows, curse, hexes and rituals that may have been done to them or their family’s going backwards and forwards hundreds of thousands of generations. Or anything they may have done consciously or unconsciously. Let this unwanted energy be peeled from them like an onion skin, sending it back to the Creator and these beings will fill up with more of their Divine essence.

I command Michael to cut all ties to any effigies that may have been misused against them in any war foreign or domestic. Including anything they own, cloths, hair, picture, their name spoken, written or just thought of; or anything they have their energy on. As we cut the ties to these elementals I call the violet flame through them to clean them up, the Angelite energy to heal them and we seal them in the pink flame of love. COMMANDING them to be neutral or only emitting love.

I command Michael now remove all energy implants done to these men and woman  due to black magic, black witch craft or Voodoo that could have carried over from any life time, past, present and future. See all this unneeded energy now being removed from all their chakras or anywhere in their bodies that is out of balance. We now peel this energy off of them like an onion skin and send that energy back to the Creator. They fill up with more of their Divine healing essence.

I ask Michael to now come forth and cut all ties to patriarchy, genocide, rape, incest, slavery, prostitution, persecution, circumcision,  removing any overlays that are trying to manipulate them keeping them from being connected to the Creator, healing themselves, being successful in all their Divine missions and being filled with Joy. As all this unwanted energy is removed from them that is keeping all these wonderful things from coming to them we send that energy back to the Creator and they fill up with more of their Divine essence. We see this Divine energy giving them all the Divine strength, will and inspiration they need to move their lives forward in divine joy. See these veterans draw to themselves everything they now need to heal for free. Along with people, money, pro bono attorneys for any law suits they have wrongfully against them or to help with rightful Government claims that is being with held from them. We see them getting lots of good press in all Medias.

A call to the Higher Self of all veterans every where to reawaken  to the knowledge and soul remembrance, of what it is like to be in perfect balance and harmony with your balanced masculine and feminine side and of what it feels like to be connected with Divine Energy.  In your mind’s eye, see Light being added to all veterans DNA structures.  See this change become a new/old soul memory changing inside Mother Earth’s DNA structure as well.  See this Divine Light being directed to everyone’s heart and brains, especially the part of the brain that is reptilian, adding emotions and feelings to that part of all reptilian and human brains (Cosmos Wide). Replacing the reptilian war/gladiator mentality with one that is reconnected spiritually.

I call to the Higher Selves of everyone on this planet and ask that, as a group, we petition to Helios and Vista that the Violet Flame blaze through earth and all humanity to erase the past, present and future karma created from the off balanced patriarchal warring energy.  I call to Michael the Archangel to cut all ties and binds from all life forms, the Earth, Angels, elementals and the unbalanced masculine energy.  As all ties and binds are cut, see them being transmuted by the Violet Flame and see those empty spaces being filled with Divine Inspiration, Wisdom and Divine Heart to function from.  Replace this energy with balanced harmonious Divine female/male energy.

I command that this integration with all war veterans be gentle, loving and kind and let all  apply this new energy in very practical ways.  In your mind’s eye, see this balance affecting all generations backwards and forwards, as a ripple of water flowing in harmony with nature.  See a burst of Balanced Divine Energy affecting all incarnations on earth at once.  See everyone’s DNA cells, atoms and molecules raised to a higher vibration of Divine Light.  Let each atom, cell and molecule in humanity and the earth be connected with the Divine Energy source creating Divine Balance\

I call to the Higher Selves of all war veterans (past, present and future) to step forward into the light.  Cut all the ties Michael the Archangel & Shiva to unbalance, , patriarchy, genocide, incest, greed, power, gladiator mentality,  war, violence, gladiator mentality, rape pillage and plunder of earth and all life forms including women. Cut ties to all reptilian energy, any connection to the God & Goddess of war, chaos and destruction. Cut all ties to all oaths, vows, they have taken with each other. As all this energy is cut and removed from them we also ask that their reptilian brain is shut down and the Divine God brain re-activated. See this unwanted energy released from their energy field, cells, atoms, molecules, all the way down to their DNA. going backwards and forwards through all their incarnations.  As this energy is released I call the violet flame through them & all their works that are misdirected.  Cut all ties to all black art & negative ceremonies that are being done to keep veterans weak and confused. As all this unwanted energy is removed all war veterans are now reconnecting to their Higher Selves and becoming awakened spiritual beings. See them very excited as they are being given their Divine missions and purpose.

Let them fill up with Divine Respect for all walks of life.

I call the Goddess of Truth to step into everything that the military does and into any secrets that are harmful to a veteran in any way or on any level.  I command that all experiments that they are trying to hide, and those being experimented on, be brought to the surface in a way that NO person will be harmed.  Let the truth come forward and let those being experimented on be cared for and justly compensated.  I call to the Higher Selves of doctors and all health care providers or workers caring for these war veterans and I command that you be Divinely inspired to the cures, the proper medicine and treatment that can be given to body, mind and soul to help them heal.  Let the divine treatments and all the sources needed come to the surface now.  I ask that everyone who has been mistreated or experimented on be guided to the medicines or treatment they need to get well for free.  I call to Ganesha and ask that you remove all blocks and energy overlays and bring the Divine treatments and all the sources need to the surface now, permitting people to discover the cures and that the people needing treatments receive them for free , not having to wait to be seen by any kind of doctor that they need.

I ask that all war veterans who have taken on radiation or any other harmful chemical agent that they now carry in their bodies be surrounded in the energy of Angelite, which helps release all aches and pains. I ask that Michael cut the ties to all karma they took on and is now making them sick. I call the violet flame thru them to clean up their cells atoms molecules going down to their DNA. We command all the sick cells to mirror the healthy cells with the rest gently eliminated thru the natural waste release of the body fluids. We also ask this of any family member they may have unconsciously contaminated including all wives. We surround all their unborn children with extra healing and everything they need to be healthy while being carried in the wombs creating healthy births and children.

We call to the higher self of all vets who are contemplating suicide for what they have witnessed and/or participated in willingly or not.  Or have come back from war to not be able to function within their family unit creating much hardship for all. We ask Michael the arch angel to cut the ties to these war thoughts and we call the violet flame to transmute all out of balance energy you are holding in your minds and bodies reconnecting you to the creator. As that divine energy flows back into your body you are filled with a loving forgiving creator energy that releases you from what you have done. This now allows you to start looking forward at all the new possibilities you have in your life to be of service to others. This brings you much joy that you can help someone by passing on a kindness to someone near and dear to your heart. Or a stranger.

As all war veterans reconnect to the creator their child within is given the Divine spark of life to bring it back to their conscious mind creating such a great joy that flows outward from them to all their families and friends. This creates a new functional family and life.

You now see all people as your family, friends, aunts, uncles, sons and daughters and lay down your weapons, choosing not to hurt nor harm neither anyone nor yourself. We ask the Divine to awaken your spiritual being allowing love, compassion, kindness, caring, peace and Divine love to flow thru your body, mind and spirit.  Again, being given their Divine missions and purposes.

We call to the higher selves of all war veterans and their families. I ask that their higher selves get together for a little group meeting on the etheric plane with everyone putting their egos aside so everyone can communicate with much love, compassion and understanding.  Let this be brought down into daily conversations that use words that are gentle loving and kind. From the hearts of all war veterans see a light flow from the heart to each one of their family members allowing for a reconnection thru love. Creating a peaceful functional family life that is full of joy and service to others.

See more veteran’s mental health groups forming with full funding from the government or outside donations from caring funders.

It is good to give our current military force some attention now too.

 Working with the all military’s to help them reconnect to the Divine Creator

I call to the higher selves of everyone in all military’s foreign or domestic to help you step forward in the light, reconnect with the creator and become conscious beings. See all protesters as your family, friends, aunts, uncles, sons and daughters and lay down your weapons, choosing not to hurt nor harm anyone.

A call to the Higher Selves of everyone in military’s worldwide and I command that you be Divinely Inspired in ways of stopping and preventing war and to put your energies toward more humanitarian efforts.  That all research and manufacturing of all nuclear, electromagnetic, laser, microwave, star-war type, chemical, biological, germ, sound or other scientific warfare is immediately halted and dismantled.  I call to the decision-makers of the military worldwide and everyone in the military and command that you come forward into the Light.  If you choose not to work for humankind that you’re Higher Selves and the Angels put you in a position of total harmlessness and that a Light worker take your place. Or no one at all.

We ask the Divine to awaken your spiritual being allowing love, compassion, kindness, caring, peace and Divine love to flow thru your body, mind and spirit.

We ask your Higher selves to help  you become conscious beings able to see clearly all military commands that are given with the courage to refuse bullets, not kill, hurt nor harm any living being.  Refusing to go on kill missions for you now see everyone as family. Refusing shots. We send all of you lots of divine courage to refuse to be redeployed. You are all supported by your family and friends for these conscious decisions. If you choose to go AWOL than go back and fight may you all be invisible to all military and police authorities able to hide in plain site.

We call to all the elementals of war you use cutting them free from your misuse, cleanse with the violet flame, reconnecting to the Creator. And command the elementals to be neutral. To misfire, not work, go off course and choose not to hurt nor harm any life form.

May Divine- peace- calm- brotherhood-enlightened inspiration for putting together a balanced government descend around every one NOW…and continue to flow 24/7 365 days a year.

So be it!

5. Prayer to set the military men and woman free from bondage

In the name of the presence of God, which I AM, through the magnetic power of the sacred fire vested in me, I command:

A call to the Higher Selves of everyone in militaries worldwide and I command that you be Divinely Inspired in ways of stopping and preventing war and to put your energies toward more humanitarian efforts. That all research and manufacturing of all nuclear, electromagnetic, laser, microwave, star-war type, chemical, biological, germ, sound or other scientific warfare is immediately halted and dismantled. I call to the decision-makers of the military worldwide and everyone in the military and command that you come forward into the Light. If you choose not to work for humankind that you’re Higher Selves and the Angels put you in a position of total harmlessness and that a Light worker take your place. I send Divine Light to your hearts and brains.

I call the Goddess of Truth to step into everything that the military does and into any secrets that are harmful to humankind in any way or on any level. I command that all experiments that they are trying to hide, and those being experimented on, be brought to the surface in a way that NO person will be harmed. Let the truth come forward and let these being experimented on be cared for and justly compensated. I call to the Higher Selves of doctors and all health care providers or workers caring for these Divine Beings and I command that you be Divinely inspired to the cures, the proper medicine and treatment that can be given to body, mind and soul to help them heal. Let the divine treatments and all the sources needed come to the surface now. I ask that everyone who has been mistreated or experimented on be guided to the medicines or treatment they need to get well for free. I call to Ganesha and ask that you remove all blocks and energy overlays and bring the Divine treatments and all the sources need to the surface now, permitting people to discover the cures and that the people needing treatments receive them for free. Let all who had to take military vaccines be guided to what will heal them – for free. Stop all unnecessary vaccines. Let all veterans and current military receive all health care that they need. mental physical and spiritual.for free

6. Prayer To put mercenaries in positions of harmlessness. NOW

We call to Michael the arch angel to cut all ties that all mercenaries have with war, violence, gladiator mentality, rape pillage and plunder of earth and all life forms. Cut ties to all reptilian energy, any connection to the God & Goddess of war ,chaos and destruction. Cut all ties to all oaths ,vows, curses they have taken . As all this energy is cut and removed from them we also ask that their reptilian brain is shut down and the Divine God brain re-activated. As all this unwanted energy is removed from them see them reconnecting to their Higher Delves and becoming awakened spiritual beings. Being given their Divine missions and purposes. As they become awakened beings let them see all protesters and civilians as people to be protecting and be Divinely guided to put their energies to works of good. If they choose not to step forward in the light we ask the Higher selves and Guardian angels to put them in positions of total and complete harmlessness. Allowing a light worker to replace them..or no one at all.

See them laying down their weapons and not choosing to fight. Let them be divinely inspired to spend more time with their family’s or just doing works of good. SO BE IT!!!

7.Prayer to set all elementals of war free especially what is in all DOD Manuel

NOT wanting to let this opportunity  slip by. Please join me in putting all these elementals of war in positions of harmlessness…all listed in the DOD manual.  How convenient .If it resonates please say it once a day and pass it on to others. You may use my big crystal to amplify your work.

Prayer to set all elementals of war free especially what is in this  DOD Manuel .

(108 pages of DOD “non-lethal” crap which is used for all kinds of torture on many of us including TIs!)

(http://info.publicintelligence.net/DoD-NLW.pdf)

In the name of the presence of God, which I AM, through the magnetic power of the sacred fire vested in me, I command:

I call to Michael the Archangel to cut all ties to any black magician, secret societies, ET’s, Bormann group, Jesuit’s, the Illuminati,  governments, military’s, special ops, special forces, all military contractors, police, all gangs and scientists that are trying to misuse these elementals by turning them into weapons to use against humans and the earth..As we cut the ties we call forth the violet flame to clean the elemental up, angelite energy to heal them now see them all reconnected to the creator.

We command  that all elementals of war such as guns, ammo, explosives, knives, bombs, land mines, trigger mechanisms, planes, drones , rockets, weapons, computers, gases, germs, satellites, electrical towers, microwave towers, bio genetics, sound waves and voodoo effigies all weapons listed in this manual.  Including all elementals that are or will be used to manipulate into doing wrong (dolls, pictures, any personal item used with misintent), or any elementals that are being asked to hurt or destroy any life (human or elemental) on any level, be commanded through the Sacred Triangle of Humans, Angels and Elementals to misfire, disintegrate, choose to malfunction, go off course towards inert objects or generally be harmless and take the path of Love. We COMMAND ALL THESE WEAPONS OF WAR TO NO LONGER WORK IN HARMONY..

May all equipment of war become infested with rats, bugs, termites, rats, snakes, killer bees mold and mildew. We place lots of very strong magnets on all computers  and hard drives used for war.

Let all who try and use these weapons become dyslexic and confused so all weapons they touch don’t function, they miss their targets or turn them on themselves. putting themselves out of commission. Never the less not our will but thy will be done.

SO BE IT!!!!!!!! IT IS DONE!

As always if you have any questions please feel free to contact me at:

Cathy Bilsky

453610 Mamane St.    Honokaa, Hawaii  96727

 808-775-9400  11am to 4pm Hawaiian time

www.angeliteom.com  angeliteom.com

Face book / Cathy Bilsky

 

The Mind is a Garden


Don’t forget to weed the garden.

International meditation will be held on June 23 at 12pm edt. Join the event and invite your friends to the Global Meditation Movement: https://www.facebook.com/events/156956991153945/

Spirit Science and Metaphysics
Spirit Science

 

Creating a Sacred Space at Home


sacred11th June 2013

By Trinity Bourne

Contributing Writer for Wake Up World

Creating a sacred space is like giving yourself a loving embrace from the cosmos. It’s a way of both loving ourselves and honouring the divinity that flows through all things. Our personal sacred space can be like a sanctuary to help us realign with higher consciousness, whenever we lose touch. It is somewhere that reminds us of our innate spiritual nature, resounding a vibration that takes us back to our divine beingness. It’s amazing how quickly we can flow back to divinity, if we lovingly tend a space for that very purpose. It can become a highly charged portal to the divine. Can something so divine be so simple? It can indeed. Creating a sacred space isn’t complicated at all.

Sacred space creating is a totally individual and unique thing. There is no right or wrong way to do it. It’s all about what inspires your soul. You can make sacred whatever you have available to you. If you live alone, then it’s relatively simple, you have the run of the whole place. If you share your space, then make your bedroom a sacred haven. Even if you share your bedroom, then you can make a corner or a even shelf sacred. The most important thing is that it’s there.

If you are away from home, then bring something with you, to remind you of that sacred energy. Or make a point of connecting with nature every day. Mother Earth emits a deeply healing, divine frequency.

If you share your home, then there is probably even more need to create a space with a special energy that inspires your soul.

Seven tips on how to create your sacred space

  1. Meditate on it: Before you begin, clear your mind, cleanse your energy field through meditation. Try a guided meditation if it helps. I created a meditation called ‘Return to Light’, which is about letting go of that which no longer serves your journey. It works well to help cleanse your field and encourage a clear mind as a great place to begin. Click on the link opposite to go to meditation.
  2. Now you are clear - Spend time, feeling where your sacred space will be. Dissolve into the space and co-create with the divine.
  3. Allow your soul to guide you - with the energy of divine consciousness that you’d like to infuse into your space.
  4. Resist the temptation to ‘fill it up’ with stuff immediately. It’s important to keep the space clear and only bring things to it, that carry the energy that inspires you. You might have special things already that mean something to you – things you’ve found in nature perhaps during synchronistic moment. You might not have anything, it really doesn’t matter. As things come to you, loving arrange them in your space.
  5. Honour what is right for YOU. Remember it is different for everyone. Some people are drawn to fabric, whilst others are drawn to rocks. Some have a special crystal, a feather, flowers, plants, an image or words printed on a card. Most people use candles at some stage.
  6. Fragrances . Sacred scents can be particularly energising. Different fragrances carry different vibrations. Explore and feel which ones work for you best. Certain herbs and flowers can bring in particularly healing energies. We have a bowl in the middle of our meditation space during workshops, filled with fresh sacred herbs. The emit a frequency, that helps to purify the space whilst people are releasing deep seated energies. Some people use incense, which can be found in different forms. Personally I prefer essential oils. For spiritual cleansing, we use a good quality frankincense a regularly. I have others that are deeply sacred to me.
  7. Meditation cushion. If you meditate then have a cushion that is just for you. You might even like to make your own natural one. Your cushion will hold the energy of higher consciousness if you keep it sacred.
  8. http://wakeup-world.com/2013/06/11/creating-a-sacred-space-at-home/

 

Expanding Awareness of You as Source ~ Meditation


We all are Sparks of Source. As we clear our energetic body and align with Source, our Sparks merge with the Fire of our personal Kristos (our Christed Sun Self). And as we expand further to the core of our Self, this Fire merges with and becomes the Flame of Source. The Flame of Source is Pure White yet holds all of the colors of creation within it.

The purpose of this meditation is to start sparking within the Flames and thereby open inner portals/gates in each of the density levels to allow us to expand vertical through different inner frequency bands to Source (3 frequency bands = one density level such as, dimension 1, 2 & 3 create our 3D hologram and is one density level).

As each level merges, the individual Flames take on the appearance of a Spherical Sun sparking, the sparks of living consciousness flying out into the void that exists between density levels. As we consciously breathe in Source Energy, energetic locks open up to allow access into and through the void. Our conscious thought of alignment with Source becomes like a pebble thrown into a pool, with our conscious sense of Self a pool rippling out in ever-expanding waves of frequency sparks. Flames expand through the void to merge with the next Sun, through which the activation of personal consciousness expands and fuels the Fire and Flames of Source at each dimensional and density level.

As our consciousness moves closer to Source, we sense the Winds of Source fan the Flames, creating sparks of the Living Consciousness which serve as a beacon Home. Source is not stationary or without movement. The Winds of Source energy eternally send forth sparks to allow for creation of the Flames of Living Consciousness.

Meditation:

  1. Activate your Pillar Connection to Source via whatever method you are comfortable with; Maharic Seal, Krystar Vehicle (from Azurite Press techniques), etc. Or, simply imagine a sphere of pure with light at Earth’s core and inhale this sphere of white light all the way upward, through the center of your body and out the top of your head, out into deep space.

    This will open your inner Pillar of Light connection to Source and would look like a bright white “tube” of energy running from Earth Core all the way up through the center of your body and out into deep space. The bottom of your Pillar is anchored within your 13th chakra at Earth core to allow stability of the energy within your physical body.

  2. Close your eyes and take several deep, gentle breaths. Inhale Peace & Calm, then Exhale Peace & Calm through your body (simply “think Peace and Calm as you inhale and exhale as if that is what each breath is). Allow each part of your body to relax. Mentally tell your brain it can relax also.
  3. Imagine a White Spark of Conscious Light in your AzurA, just below the point where your collarbones come together.

    This White Spark is a spark of your conscious identity, a small mini You sparkling and radiating the brightest white light you can imagine. The point of your physical body called the AzurA, is the point of your connection line to all of your Identities throughout the time matrix and to Source.

  4. Picture your inner Pillar, then Inhale frequency from the Pillar into your AzurA and into the White Spark, then Exhale the sparkling white light gently upward within your vertical pillar.

    Take three more Inhale and Exhale breaths and on each Exhale breath, see your small mini self traveling upward through your Pillar. You will notice a very bright white light coming into view at the top of your Vertical Pillar. The distance from your physical body does not matter. Simply allow your small mini self to travel upward and notice the Bright White Light coming into your view. The Bright White Light is the Pure Consciousness Field of Source.

  5. Allow your mini self to step into this Field of Source, Pure Bright White Light Energy. Become aware of the feelings you will feel from within this Expanded Space of Source. Feel the Love and Joy of Source all around and within your mini self. Feel the Love of Source gently brush the cheek of your mini self. You may even become aware of the Consciousness of Source smiling at you.
  6. Using a gentle breathing rhythm, Inhale into the AzurA of your mini self and imagine as you inhale that the body of your mini self is being filled with the pure White Light of Source energy. As you feel your mini self become completely filled with Source Energy, notice that your vertical pillar becomes saturated with the Bright White Light of Source Energy. You may notice and feel as if you become one with the Bright White Light that previously seemed to be a space you entered into. You are now emerged completely within the Pure Consciousness of Source.
  7. Continue the gentle breathing rhythm of Inhaling more of the Bright White Light of Source into your mini self and into your vertical pillar. From the awareness of your mini self, become aware of your physical 3D body as if you can see it positioned way below the location of your mini self and become aware that your vertical pillar is also filling your physical 3D body with the Pure Loving Joy of Source that is much stronger within the Bright White Light.
  8. On the next Inhale Breath, Inhale as if you are inhaling your mini self back down through your vertical pillar and back into the location of your physical 3D body and into the AzurA of the physical 3D body. Exhale gently into the AzurA of the 3D physical body as you position your mini self back into your physical body.
  9. Take 3 gentle Inhale / Exhale breaths from within the AzurA of your physical body and on each exhale breath, expand the pure white light held within your mini self at the AzurA throughout your entire physical body form. As you strengthen and expand the Pure White Light of Source Consciousness into your physical body, notice that every molecule and cell of your physical body starts to tingle. Your skin starts to feel as if it is tingling from the inside out.
  10. Remember the wonderful feeling of the Loving Joy of Source that you felt while you were within the Pure Bright White Light of Source and feel that Loving Joy filling your entire physical body on each Exhale breath you take to expand that energy within your entire physical body.
  11. As you continue to expand your mini self within your physical body form, become aware of the point when the mini self has expanded to the size of your physical body. The hands and feet of your mini self merge with the hands and feet of your physical body form. Your entire physical body is now brightly glowing with the Pure Bright White Light of Source Energy and it is now filled with the Loving Joy that Source feels for you Eternally. Take several more gentle breaths and expand the Pure Bright White Light of Source Energy through the pores of your skin, allowing your glowing form to breathe as the Light of Source.
  12. Allow yourself to remain still and quite as long as you desire to simply BE with the Loving Joy of Source Energy. When you are ready, simply bring your focus back into the area around you and allow yourself to move around.

Each time you choose to consciously connect with the Pure White Light of Source and allow yourself to become conscious of the Loving Joy of Source that is a part of every fiber of your Being, you allow more of the Pure Energy of Source to expand and awaken within your 3D body.

You can very quickly return to the Pure Expanded Space of Source Consciousness any time you desire by simply activating your vertical pillar and sending a spark or your consciousness upward through your vertical pillar and becoming aware of the Pure White Light of Source energy. Then simply inhale that spark of your consciousness back into the AzurA point of your physical body and expand the Pure White Light of Source within your physical body. Each time that you do this process, you will become more aware of the tingling feeling within the physical body becoming stronger.

This meditation is a simple process for breathing expanded awareness of Pure Source Energy into the physical body to assist with Emotional Body healing. This can also be used to release anything from your physical body or your personal hologram to allow it to come into alignment with Source.


Releasing For Source Alignment: Assistance for Emotional Body Healing

  • Activate your vertical pillar.
  • Imagine a White Spark of energy within your AzurA.
  • Place whatever issue you desire to be healed into the Spark of White Light within the AzurA. It may be an image or a word to describe the thought pattern, it may simply be an emotional feeling. What you use to represent the issue is always a personal choice. The thought intention actually sets the pattern for the issue at hand.
  • Inhale, then exhale the Loaded White Spark up through your vertical pillar and into the Pure White Light of Source. You may desire to send a thought to Source such as, “please heal this for me Source.” Source always does!
  • Exhale the issue for desired healing into the Pure White Light of Source and feel it release from your awareness. It is now one with Source to receive the healing it desires.
  • Inhale the Pure White Light of Source down through your vertical pillar and allow it to fill your physical body to over flowing. The Pure White Light of Source will fill in the areas that you released from, like a gentle breeze moving through your physical body.

Be aware that you can move your consciousness into the Pure White Light of Source Consciousness any time you desire and hang out there for as long as you desire for whatever you desire: to rest, to sleep, to relax, for safety, to have temper tantrums, to cry or simply because you want to sit with Source. Source is always home and available so you can go visit without an appointment.
http://www.ascensionwhispers.com/meditation_exercises.htm

Images Credit:

blogdotear.blogspot.com

kumarihealing.com

Meditation Allows Brain To Control Body Temperature, Say Scientists


 

20130409 Meditation

By | Health & Medicine
April 10, 2013

Scientists report that the meditating brain can control core body temperature, a finding that could help in boosting immunity to fight infectious diseases or immunodeficiency.

 

AsianScientist (Apr. 10, 2013) - Scientists report that the meditating brain can control core body temperature, a finding that could help in boosting immunity to fight infectious diseases or immunodeficiency.

 

A team of researchers led by Associate Professor Maria Kozhevnikov from the Department of Psychology at the National University of Singapore (NUS) studied Tibetan nuns practising a form of meditation known as g-tummo.

 

G-tummo meditation is believed by adherents to control “inner energy”. Tibetan practitioners consider g-tummo meditation as one of the most sacred spiritual practices in the region and monasteries maintaining g-tummo traditions are very rare, mostly located in the remote areas of eastern Tibet.

 

The scientists observed a unique ceremony in Tibet, where meditating nuns were able to raise their core body temperature and dry up wet sheets wrapped around their bodies in the cold Himalayan weather of minus 25 degree Celsius.

 

While g-tummo meditation practitioners have been studied before, previous results showed only increases in peripheral body temperature in the fingers and toes. Now, publishing in the journal PLOS ONE, the researchers document reliable core body temperature increases in the meditating Tibetan nuns.

 

Using electroencephalography (EEG) recordings and temperature measures, the team observed increases in core body temperature up to 38.3 degree Celsius. A second study was conducted with Western participants who used a breathing technique of the g-tummo meditative practice and they were also able to increase their core body temperature, within limits.

 

The findings from the study showed that specific aspects of the meditation techniques could be used by non-meditation practitioners to regulate their body temperature through breathing and mental imagery. The techniques could potentially allow practitioners to adapt to and function in cold environments, improve resistance to infections, boost cognitive performance by speeding up response time and reduce performance problems associated with decreased body temperature.

 

The two aspects of g-tummo meditation that lead to temperature increases were “vase breath” and concentrative visualization. “Vase breath” is a specific breathing technique that causes thermogenesis, the process of heat production. Concentrative visualization involves focusing on a mental imagery of flames along the spinal cord in order to prevent heat losses. Both techniques work in conjunction leading to elevated temperatures up to the moderate fever zone.

 

Assoc. Prof. Kozhevnikov explained, “Practicing vase breathing alone is a safe technique to regulate core body temperature in a normal range. The participants whom I taught this technique to were able to elevate their body temperature, within limits, and reported feeling more energised and focused. With further research, non-Tibetan meditators could use vase breathing to improve their health and regulate cognitive performance.”

 

The article can be found at: Kozhevnikov et al. (2013) Neurocognitive and Somatic Components of Temperature Increases during g-Tummo Meditation: Legend and Reality.

 

——

Source: NUS. Photo: matthewvenn/Flickr/CC.

http://www.asianscientist.com/health-medicine/meditation-brain-control-body-temperature-scientists-2013/

The Flow of Ki, Life Energy


This shows the basic pattern of energy flow for your own ki – this is something you can work with the expand in its own vibrational level as well as enhance to become stronger! You can even tap into your own heart center for your hand (palm chakra) and your foot (feet chakra) to enhance this vibrational energy flow pattern!
http://www.healingartforms.com/healingsessions.htm

 

The Stillness of Zero Point in the Now Moment ~ Meg Benedicte


Now that 2012 has come and gone, many people are feeling lost, disappointed, and lack-luster about their lives. Does this sound familiar? Are you looking around and wondering what do I focus on now?

The world is changing at an accelerated pace and many people are feeling left out. Do you feel like a ‘ship without a rudder’, with no direction to go? Are you having trouble living with uncertainty?

Much of what you’re feeling is a symptom of the planetary shift that occurred on December 21st. Due to the planetary alignment with the Galactic Center, the human race is in the process of living in Zero Time, in the Now Moment! When we live without linear time, there is no more time-lag, no more predestination, no more karmic relationships…all is unraveling now. How strange it is to live without short-term memory anymore!

The past is dissolving and the future is pure unmanifested potential! Without the dimension of time, we are moving into a new incarnation where all Soul aspects are uniting inside us. Without linear time, we exist in a heightened space of all possibilities available at our fingertips in the quantum field!

After 2012, I had to unplug from everything that had supported my life in the past and start over. I had to upgrade my business system, my websites, start a new Membership, and basically uplift everything in my life into a much higher energy vibration. The prior energies no longer supported my new existence in Zero Time…they dropped out and collapsed in the consciousness shift on 12:21.

With the collapse of Time, we no longer follow any predestined life plan. When we live in the Now Moment, we are co-creating our reality based on where we focus our attention and desires in every breath we take. Without any future goals to attach to, there dwells an underlying human concern about living in uncertainty.

We are building a new emotional foundation that we can trust and rely on while living in the Now Moment. Instead of turning outside ourselves to focus on an external prize or goal to achieve…we are learning how to trust our inner connection to Pure Presence to provide for all our needs.

We need to actively cut loose and let go of all attachments or fixation on the past or wanting to know the future. This is where we get tripped up and stuck in 4D spacetime! The stronger our inner connection to Soul Presence, the easier it is to live with uncertainty because we know we are creating our reality in every moment!

So how do we build deeper, stronger inner Soul Presence? What are some of the steps to take to install a new emotional foundation that will sustain us no matter what life brings?

1. We first need to shift our perspective! Without linear time we need to let go of our 3D lens, and allow our minds to roam freely in the potent Now Moment.
2. We need to raise our energy frequency higher and our brainwaves into the range of 24 hertz and higher…then we rise up above the level of ego separation.
3. As we increase the energy frequency in our body, we need to create symmetry and balance between opposing forces of masculine/feminine, positive/negative, light/shadow and left brain/right brain. When we achieve neutral stillness inside our emotions and thoughts, we can access Pure Presence in the Now Moment.

Sometimes we need help lifting our mind/body into higher frequency and balanced stillness, and so I invite you to sample the powerful effects of the Quantum Vortex Meditation. Quantum Physics has proven the existence of GForce energy within the Still Point of a Phi Spiral Vortex. We have an amazing universal tool available to shift us into higher and higher realms of Pure Presence!

I encourage you to get involved in the accelerated consciousness revolution NOW!
Do you want to get involved, but not sure how to start? YOU can experience the power of the ‘Global Mind’ at work…and contribute to uplifting the planetary consciousness! Make an Imprint on the New Earth! Listen to the Podcast Recording of our February Global Meditation at http://blogtalkradio.com/newearthcentral/2013/03/16/quantum-vortex-meditation

Lovingly,
Meg

Please freely share and distribute this newsletter with your friends and family.
Please include our website: http://newearthcentral.com/ © Copyright 2013 Meg Benedicte

 

‘Birth a New Earth’ Global Meditation ~ Meg Benedicte, Saturday, March 23rd


 

Join together with other Starseeds and Lightworkers to Birth our New Earth! The Ascension Wave is lifting us higher into unity consciousness, compelling us to unite and actively transform our planetary paradigm!

 

Throughout 2012 we seeded our global intentions for a loving, caring, compassionate community. Now we can ride the Ascension Wave into catalyzing and creating our changing world in monthly ‘hands-on’ Global Meditations. Roll up your sleeves…it’s time to manifest our beautiful New Earth!

Saturday, March 23rd, 2013  

at 11:00am PDT/ 2:00pm EST

Registration Fee $10 – Register HERE

Registration will close Saturday, March 23rd at 10:00am…please give enough time to receive email confirmation with Event link. 

 

How to Stick to a Meditation Practice


Published on Mar 17, 2013

Martin FaulksMartin Faulks

Many people would benefit from Meditation but find it hard to fit the practice in their lives. In this video I examine why a discipline that involves sitting still with no equipment or help from others can be so hard to maintain and give advice on making this an enjoyable life long practice.

 

Ascension Gateway – Spring Equinox 2013


POWERFUL Message on moving through our holographic reality with purpose and in Divine Grace!

Published on Mar 9, 2013

AscensionIntegrationAscensionIntegration

Intense energies, discernment and recommendations for the jump in frequency this month. Apologies for frowning into the bright SUNlight – it is a beautiful spot. Gratitude to the blackbirds for the soundtrack.

I will have a guided meditation this week, to keep everyone focused as the interference frequencies trigger the lower levels. The awakened collective is larger than the distorted HUmans pushing the buttons on these pointless programs. Stay in your KNOWing, your Heart, and in gratitude for the journey. Amplify the higher vibe and the lower vibe has *no choice* but to rise.

For services and Ascension support, visit http://www.sandrawalter.com

 

Accelerate Your Energy Vibration! – Sat, Feb 23rd Global Meditation Telecast


 

Dear Reader,

This past month has been filled with extraordinary news of a changing world: Are you Feeling IT?

Do you want to influence more positive developments and continue fueling this wave of change all around the planet?

You now have the tools and knowledge to alter the course of your future in dramatic ways…but it requires raising your vibration and utilizing the power of the quantum mind! Your tool is the Quantum Vortex, the most powerful source of acceleration available.

You see, the higher your vibration or (Hz) the more connected you are to higher awareness, intuition, clairvoyance, and even spiritual gifts (Zen Buddhist monks routinely vibrate at 40+ Hz – pure enlightenment).

http://events.constantcontact.com/register/event?llr=zeguwwbab&oeidk=a07e70n3hp89e22b7db

 

The Old Earth energy vibrates at 7 Hz or lower – where you are LOCKED at the level of fear, doubt and lack of abundance, so naturally it is IMPOSSIBLE to get rid of them – but it’s not your fault and you don’t have to stay there…

During 2013 you have the opportunity to step into a higher level of existence never seen before in our lifetime…it’s up to you to Vibrationally Accelerate your Energy Frequency!

When you rise up higher, you help lift all of humanity higher! Come JOIN ME and people all around the world in Saturday’s Global Meditation to Activate your highest potential.

OUR GOAL: To Uplift YOU Higher into 5D LIVING!

It’s all part of a Global Movement to Birth a New Earth paradigm…

The synergy of our united Group Quantum Mind is catalyzing a changing world in our monthly ‘hands-on’ Global Meditations. Roll up your sleeves…it’s time to manifest our beautiful New Earth!

(Replay of the Global Meditation is immediately available at the Event link you receive in confirmation email…to listen at your convenience.)

Saturday, February 23rd, 2013  

at 11:00am PDT/ 2:00pm EST

Registration Fee $10 – Register HERE

Registration will close Saturday, February 23rd at 10:00am…please give enough time to receive email confirmation with Event link.

Doubling Your Brain Power (Part 1 of 4) – The Super Consciousness


Uploaded on May 2, 2010

Incredible, Legendary Mind-Power Secrets!
http://GeniusBrainPower.net

Have you ever had difficulty sleeping? Is it hard for you to relax? Does it feel like stress is always present and getting stronger every day? If you said yes to any of those questions you are not alone. As the pace of life in the modern world increases many people are feeling overwhelmed by information and technology. The instant-now culture that is developing from smart phones and high caffeine beverages has most of us on edge and it’s getting harder to turn off the information overload. If you are looking for a non-prescription, all natural way to relieve stress or increase your creativity and productivity consider brainwave entrainment.

Deeply embedded in the human brain is the unconscious recognition and reaction to rhythm. From tribal drums to computer generated beats pulses of electricity enter into our brainwaves and in turn our emotions and moods can be affected by the speed and pitch of these beats. High speed frequencies can induce creativity while slower beats can lead to states of calm and relaxation. Controlling the pace and pulse of these beats is what brainwave entrainment is all about.

 

The Cross Of The Mind ~ Bill Donahue


Published on Jan 27, 2013

http://www.hiddenmeanings.com
Bill Donahue
The cross portrayed on so many religious symbols as well a jewelry has a very special place within each one of us.

 

Techniques with Light – Anger and Depression


Angry Penguin

Angry Penguin (Photo credit: Wikipedia)

Light helps everyone in every way. While there is no doubt about this, we must learn ways of seeking Its help. Here are two techniques or tips to deal with anger and depression. One may use these or devise one’s own. There is no harm and everything works. The Light has great compassion and understands our intent. It accommodates our innocent deviations, and even mistakes.

 

Let us re-visit the basics quickly before we proceed – What is Light? Light is the Creative Intelligence behind the Creation. Light is the formless God. From this Light, an ocean of Consciousness emerged, and from that this whole Creation. This Light is everywhere in the Creation.

 

Light is energy. It carries within Itself Love and Wisdom. This Light is not the visible physical light. It is very subtle and pervades the entire Creation. It can be accessed by thought, Meditation and by extending our Awareness. It can help us in every way at the individual as well as the global level.

 

For Anger

 

Anger is the one thing that every one of us would like to get rid of, if not, at least, contain.

 

When you get angry, slow down your breath; both inhaling and exhaling. This by itself contains the anger and this is practised by many. You can make this much more effective by taking help of the Light.

 

When you inhale, imagine that you are inhaling white Light. Inhale and allow it to spread to your entire body. Then exhale the air. This makes one round. Practise this for three to seven rounds.

 

You can practise this anywhere. But, if you practise this sitting in a quiet corner and facing east, the effect is much more.

 

Regular practise will bring lasting results. Remember, one burst of strong anger will deplete the benefits received by hours of Meditation.

 

For depression

 

Sit quietly facing east and close your eyes. Practise the above technique for three rounds.

 

Then, imagine your whole body full of the Light. Experience the Light. Practise this for a minimum of seven minutes to one hour.

 

http://www.lightagemasters.com/member/newpostings.php?artid=35

 

Ascending Through a Coherent, Unified Heart Chakra


Having gracefully transitioned through Zero Point on 21:12:12 and moved deeper into the Divine Feminine Energy that is now becoming predominant on Earth for the next 13,000 years, our heart chakras are opening even more into the One Heart of Spirit.

We are starting to experience the release of emotional separation energies that have previously prevented out heart chakras from fully opening. Just let out any pain that emerges, for it no longer serves you. It is time to fully awaken back into the Divine Being that you Truly Are.

You may also be picking up more of the feelings of others as we move into the Oneness that we all truly are. The Ascension process is accelerating.

Unify daily (preferably in the morning) through your heart chakra with all the other multidimensional parts of you to stabilize yourself through this ongoing shift. This will allow you to more easily feel and flow with your Spiritual Signature. This is the heart opening that occurs when you choose the next right action according to the flow of your Spirit

Click here to listen to a free guided Unified Chakra Meditation to help you. This is also available as a free download for your MP3 player..

http://www.centerforconsciousascension.net/music.php?sr_no=41&menu=audio+video+%3E+Ascension

Please share this post with as many people as possible to help them through the Ascension process.

 

2013: Create Your Highest Possible Year!!


An Important New Year’s Message from Sanaya and Duane
We want to thank you for all the light you are radiating, the love you are sharing, and the wisdom you have cultivated throughout the years. You have risen above many past limitations to become the person you are today. Take a moment to acknowledge how far you have come and how much light, love, and wisdom you have to offer others.

Let go of any inner dialogue that says you are not good enough, and affirm that you have all you need within you to create a joyful, loving, and abundant life. Look over your life and take time to feel grateful for all the good you have created, both for yourself and others.

New energies of light are coming
in December 2012.

As foretold in ancient prophecies, new light is coming in December 2012, bringing regeneration and spiritual awakening to those who are receptive. Orin and DaBen have shared for many years that this would be a time of spiritual awakening, but not a time of cataclysmic earth changes on a global scale. You can open to the transformational potential that these new energies offer in many ways, such as through meditating, connecting with your innermost Self, and aligning with the highest energies possible.

Orin has provided a new, free guided meditation called Aligning with Star Energy as his gift to you to listen to during this time, to align with Divine Will, Divine Love, and Divine Creative Intelligence to create your highest possible year and to open to the new energies coming.

It is time to recognize who you are, take off the veils that hide your inner light, and claim the power that is yours to create the life you want to live this coming year.

We are holding a vision of your having the best year possible!  ~

  With many blessings, Sanaya and Duane.

2013: Create Your Highest Possible Year!

 We are offering 4 free full-length audio meditations by Orin to assist you

A free gift from Orin:
New! Aligning with Star Energy audio meditation
to help you create your highest possible year.

Opening to a Higher Path
Being Your Authentic, True Self through Opening to Your True Identity
Experiencing Deep Inner Peace

Listen for your own enjoyment, share with friends,
or play these audio meditations for group gatherings.

Let others know about this opportunity!
Email this page to a friend and invite them to join in.

Note: Until November 2011 when I stumbled upon Meg Benedicte and began working with Unified Field Therapy and incorporated the incredibly transforming effects of the Quantum Vortex into my meditations. Until then, Sanaya and Duane had been my primary spiritual guides since the mid-eighties. Their website orindaben.com offers a wealth of spiritual guidance, including a wonderful Meditation Room offering a variety of meditations to help guide, enlighten and move us into the higher realms of consciousness. I highly recommend the short meditations to people who are new to meditating, because they really help you guide the mind out of “chatter” while directing your focus into the habit of affirming positive thoughts that help transform and raise your consciousness into higher realms.

Since the short meditations only last 5-7 minutes they aren’t long enough to take you into deeper states of awareness, so it’s best to do at least 3-5 of the short meditations in a row. Begin the meditation with less important issues you wish to address and end with the core issues that are surfacing for healing.

 

 

“Revealing Reptilian Ego” by Meg Benedicte


 

Today’s Show will focus on healing and clearing the reptilian ego program of superiority, competition, and feeling entitled to others’ life force. I hope you can join us for this provocative subject!

LISTEN:

http://www.blogtalkradio.com/newearthcentral/2012/09/27/new-earth-central#.UGOFkgvVARs.facebook

Evolutionist and Vortex Bio-Energetic Healer, Meg Benedicte discovered early on that she had a unique gift for seeing subtle energies and could identify the vigorous traumatic patterns that relate to dysfunction and ill health. Over the years, she has become a notable pioneer in Bio-Energetic Healing, first through her own transformation and eventually working with clients spanning the globe. Through her extensive research, Meg has created an original and powerful healing approach utilizing Vortex energy, sacred geometry and Zero Point Harmonics, the distinctive proprietary process known as Unified Field Therapy®.

Currently, Meg is sharing her unique wisdom and the dramatic findings of her research with ever widening audiences in teleclass/webinars, various speaking events, online radio shows, blogs and articles, CD Meditations, and in her book, Soul Realized: Unlocking the Sacred Keys to Becoming a Divine Human.

For more info visit www.NewEarthEvolution.com and www.vortexmeditation.com

 

Gain Inner Balance in Quantum Vortex by Meg Benedicte


 

In Today’s Show we will focus on how to stabilize inner balance by using the 12D Harmonic Tones in the Quantum Vortex…deep-seeded fear is rising as ego control is collapsing! I hope you can join us! Love to all, Meg

Listen:

http://www.blogtalkradio.com/newearthcentral/2012/09/13/new-earth-central

Experience profound healing in the Unified Field Vortex of Creation! Learn how to support your own personal evolution and gain new levels of self-mastery by utilizing Vortex Energy in your daily life.

Evolutionist and Vortex Bio-Energetic Healer, Meg Benedicte discovered early on that she had a unique gift for seeing subtle energies and could identify the vigorous traumatic patterns that relate to dysfunction and ill health. Over the years, she has become a notable pioneer in Bio-Energetic Healing, first through her own transformation and eventually working with clients spanning the globe. Through her extensive research, Meg has created an original and powerful healing approach utilizing Vortex energy, sacred geometry and Zero Point Harmonics, the distinctive proprietary process known as Unified Field Therapy®.

Currently, Meg is sharing her unique wisdom and the dramatic findings of her research with ever widening audiences in teleclass/webinars, various speaking events, online radio shows, blogs and articles, CD Meditations, and in her book, Soul Realized: Unlocking the Sacred Keys to Becoming a Divine Human.

For more info visit www.NewEarthEvolution.com and www.vortexmeditation.com