Expanding Awareness of You as Source ~ Meditation


We all are Sparks of Source. As we clear our energetic body and align with Source, our Sparks merge with the Fire of our personal Kristos (our Christed Sun Self). And as we expand further to the core of our Self, this Fire merges with and becomes the Flame of Source. The Flame of Source is Pure White yet holds all of the colors of creation within it.

The purpose of this meditation is to start sparking within the Flames and thereby open inner portals/gates in each of the density levels to allow us to expand vertical through different inner frequency bands to Source (3 frequency bands = one density level such as, dimension 1, 2 & 3 create our 3D hologram and is one density level).

As each level merges, the individual Flames take on the appearance of a Spherical Sun sparking, the sparks of living consciousness flying out into the void that exists between density levels. As we consciously breathe in Source Energy, energetic locks open up to allow access into and through the void. Our conscious thought of alignment with Source becomes like a pebble thrown into a pool, with our conscious sense of Self a pool rippling out in ever-expanding waves of frequency sparks. Flames expand through the void to merge with the next Sun, through which the activation of personal consciousness expands and fuels the Fire and Flames of Source at each dimensional and density level.

As our consciousness moves closer to Source, we sense the Winds of Source fan the Flames, creating sparks of the Living Consciousness which serve as a beacon Home. Source is not stationary or without movement. The Winds of Source energy eternally send forth sparks to allow for creation of the Flames of Living Consciousness.

Meditation:

  1. Activate your Pillar Connection to Source via whatever method you are comfortable with; Maharic Seal, Krystar Vehicle (from Azurite Press techniques), etc. Or, simply imagine a sphere of pure with light at Earth’s core and inhale this sphere of white light all the way upward, through the center of your body and out the top of your head, out into deep space.

    This will open your inner Pillar of Light connection to Source and would look like a bright white “tube” of energy running from Earth Core all the way up through the center of your body and out into deep space. The bottom of your Pillar is anchored within your 13th chakra at Earth core to allow stability of the energy within your physical body.

  2. Close your eyes and take several deep, gentle breaths. Inhale Peace & Calm, then Exhale Peace & Calm through your body (simply “think Peace and Calm as you inhale and exhale as if that is what each breath is). Allow each part of your body to relax. Mentally tell your brain it can relax also.
  3. Imagine a White Spark of Conscious Light in your AzurA, just below the point where your collarbones come together.

    This White Spark is a spark of your conscious identity, a small mini You sparkling and radiating the brightest white light you can imagine. The point of your physical body called the AzurA, is the point of your connection line to all of your Identities throughout the time matrix and to Source.

  4. Picture your inner Pillar, then Inhale frequency from the Pillar into your AzurA and into the White Spark, then Exhale the sparkling white light gently upward within your vertical pillar.

    Take three more Inhale and Exhale breaths and on each Exhale breath, see your small mini self traveling upward through your Pillar. You will notice a very bright white light coming into view at the top of your Vertical Pillar. The distance from your physical body does not matter. Simply allow your small mini self to travel upward and notice the Bright White Light coming into your view. The Bright White Light is the Pure Consciousness Field of Source.

  5. Allow your mini self to step into this Field of Source, Pure Bright White Light Energy. Become aware of the feelings you will feel from within this Expanded Space of Source. Feel the Love and Joy of Source all around and within your mini self. Feel the Love of Source gently brush the cheek of your mini self. You may even become aware of the Consciousness of Source smiling at you.
  6. Using a gentle breathing rhythm, Inhale into the AzurA of your mini self and imagine as you inhale that the body of your mini self is being filled with the pure White Light of Source energy. As you feel your mini self become completely filled with Source Energy, notice that your vertical pillar becomes saturated with the Bright White Light of Source Energy. You may notice and feel as if you become one with the Bright White Light that previously seemed to be a space you entered into. You are now emerged completely within the Pure Consciousness of Source.
  7. Continue the gentle breathing rhythm of Inhaling more of the Bright White Light of Source into your mini self and into your vertical pillar. From the awareness of your mini self, become aware of your physical 3D body as if you can see it positioned way below the location of your mini self and become aware that your vertical pillar is also filling your physical 3D body with the Pure Loving Joy of Source that is much stronger within the Bright White Light.
  8. On the next Inhale Breath, Inhale as if you are inhaling your mini self back down through your vertical pillar and back into the location of your physical 3D body and into the AzurA of the physical 3D body. Exhale gently into the AzurA of the 3D physical body as you position your mini self back into your physical body.
  9. Take 3 gentle Inhale / Exhale breaths from within the AzurA of your physical body and on each exhale breath, expand the pure white light held within your mini self at the AzurA throughout your entire physical body form. As you strengthen and expand the Pure White Light of Source Consciousness into your physical body, notice that every molecule and cell of your physical body starts to tingle. Your skin starts to feel as if it is tingling from the inside out.
  10. Remember the wonderful feeling of the Loving Joy of Source that you felt while you were within the Pure Bright White Light of Source and feel that Loving Joy filling your entire physical body on each Exhale breath you take to expand that energy within your entire physical body.
  11. As you continue to expand your mini self within your physical body form, become aware of the point when the mini self has expanded to the size of your physical body. The hands and feet of your mini self merge with the hands and feet of your physical body form. Your entire physical body is now brightly glowing with the Pure Bright White Light of Source Energy and it is now filled with the Loving Joy that Source feels for you Eternally. Take several more gentle breaths and expand the Pure Bright White Light of Source Energy through the pores of your skin, allowing your glowing form to breathe as the Light of Source.
  12. Allow yourself to remain still and quite as long as you desire to simply BE with the Loving Joy of Source Energy. When you are ready, simply bring your focus back into the area around you and allow yourself to move around.

Each time you choose to consciously connect with the Pure White Light of Source and allow yourself to become conscious of the Loving Joy of Source that is a part of every fiber of your Being, you allow more of the Pure Energy of Source to expand and awaken within your 3D body.

You can very quickly return to the Pure Expanded Space of Source Consciousness any time you desire by simply activating your vertical pillar and sending a spark or your consciousness upward through your vertical pillar and becoming aware of the Pure White Light of Source energy. Then simply inhale that spark of your consciousness back into the AzurA point of your physical body and expand the Pure White Light of Source within your physical body. Each time that you do this process, you will become more aware of the tingling feeling within the physical body becoming stronger.

This meditation is a simple process for breathing expanded awareness of Pure Source Energy into the physical body to assist with Emotional Body healing. This can also be used to release anything from your physical body or your personal hologram to allow it to come into alignment with Source.


Releasing For Source Alignment: Assistance for Emotional Body Healing

  • Activate your vertical pillar.
  • Imagine a White Spark of energy within your AzurA.
  • Place whatever issue you desire to be healed into the Spark of White Light within the AzurA. It may be an image or a word to describe the thought pattern, it may simply be an emotional feeling. What you use to represent the issue is always a personal choice. The thought intention actually sets the pattern for the issue at hand.
  • Inhale, then exhale the Loaded White Spark up through your vertical pillar and into the Pure White Light of Source. You may desire to send a thought to Source such as, “please heal this for me Source.” Source always does!
  • Exhale the issue for desired healing into the Pure White Light of Source and feel it release from your awareness. It is now one with Source to receive the healing it desires.
  • Inhale the Pure White Light of Source down through your vertical pillar and allow it to fill your physical body to over flowing. The Pure White Light of Source will fill in the areas that you released from, like a gentle breeze moving through your physical body.

Be aware that you can move your consciousness into the Pure White Light of Source Consciousness any time you desire and hang out there for as long as you desire for whatever you desire: to rest, to sleep, to relax, for safety, to have temper tantrums, to cry or simply because you want to sit with Source. Source is always home and available so you can go visit without an appointment.
http://www.ascensionwhispers.com/meditation_exercises.htm

Images Credit:

blogdotear.blogspot.com

kumarihealing.com

Meditation Allows Brain To Control Body Temperature, Say Scientists


 

20130409 Meditation

By | Health & Medicine
April 10, 2013

Scientists report that the meditating brain can control core body temperature, a finding that could help in boosting immunity to fight infectious diseases or immunodeficiency.

 

AsianScientist (Apr. 10, 2013) - Scientists report that the meditating brain can control core body temperature, a finding that could help in boosting immunity to fight infectious diseases or immunodeficiency.

 

A team of researchers led by Associate Professor Maria Kozhevnikov from the Department of Psychology at the National University of Singapore (NUS) studied Tibetan nuns practising a form of meditation known as g-tummo.

 

G-tummo meditation is believed by adherents to control “inner energy”. Tibetan practitioners consider g-tummo meditation as one of the most sacred spiritual practices in the region and monasteries maintaining g-tummo traditions are very rare, mostly located in the remote areas of eastern Tibet.

 

The scientists observed a unique ceremony in Tibet, where meditating nuns were able to raise their core body temperature and dry up wet sheets wrapped around their bodies in the cold Himalayan weather of minus 25 degree Celsius.

 

While g-tummo meditation practitioners have been studied before, previous results showed only increases in peripheral body temperature in the fingers and toes. Now, publishing in the journal PLOS ONE, the researchers document reliable core body temperature increases in the meditating Tibetan nuns.

 

Using electroencephalography (EEG) recordings and temperature measures, the team observed increases in core body temperature up to 38.3 degree Celsius. A second study was conducted with Western participants who used a breathing technique of the g-tummo meditative practice and they were also able to increase their core body temperature, within limits.

 

The findings from the study showed that specific aspects of the meditation techniques could be used by non-meditation practitioners to regulate their body temperature through breathing and mental imagery. The techniques could potentially allow practitioners to adapt to and function in cold environments, improve resistance to infections, boost cognitive performance by speeding up response time and reduce performance problems associated with decreased body temperature.

 

The two aspects of g-tummo meditation that lead to temperature increases were “vase breath” and concentrative visualization. “Vase breath” is a specific breathing technique that causes thermogenesis, the process of heat production. Concentrative visualization involves focusing on a mental imagery of flames along the spinal cord in order to prevent heat losses. Both techniques work in conjunction leading to elevated temperatures up to the moderate fever zone.

 

Assoc. Prof. Kozhevnikov explained, “Practicing vase breathing alone is a safe technique to regulate core body temperature in a normal range. The participants whom I taught this technique to were able to elevate their body temperature, within limits, and reported feeling more energised and focused. With further research, non-Tibetan meditators could use vase breathing to improve their health and regulate cognitive performance.”

 

The article can be found at: Kozhevnikov et al. (2013) Neurocognitive and Somatic Components of Temperature Increases during g-Tummo Meditation: Legend and Reality.

 

——

Source: NUS. Photo: matthewvenn/Flickr/CC.

http://www.asianscientist.com/health-medicine/meditation-brain-control-body-temperature-scientists-2013/

The Flow of Ki, Life Energy


This shows the basic pattern of energy flow for your own ki – this is something you can work with the expand in its own vibrational level as well as enhance to become stronger! You can even tap into your own heart center for your hand (palm chakra) and your foot (feet chakra) to enhance this vibrational energy flow pattern!
http://www.healingartforms.com/healingsessions.htm

 

The Stillness of Zero Point in the Now Moment ~ Meg Benedicte


Now that 2012 has come and gone, many people are feeling lost, disappointed, and lack-luster about their lives. Does this sound familiar? Are you looking around and wondering what do I focus on now?

The world is changing at an accelerated pace and many people are feeling left out. Do you feel like a ‘ship without a rudder’, with no direction to go? Are you having trouble living with uncertainty?

Much of what you’re feeling is a symptom of the planetary shift that occurred on December 21st. Due to the planetary alignment with the Galactic Center, the human race is in the process of living in Zero Time, in the Now Moment! When we live without linear time, there is no more time-lag, no more predestination, no more karmic relationships…all is unraveling now. How strange it is to live without short-term memory anymore!

The past is dissolving and the future is pure unmanifested potential! Without the dimension of time, we are moving into a new incarnation where all Soul aspects are uniting inside us. Without linear time, we exist in a heightened space of all possibilities available at our fingertips in the quantum field!

After 2012, I had to unplug from everything that had supported my life in the past and start over. I had to upgrade my business system, my websites, start a new Membership, and basically uplift everything in my life into a much higher energy vibration. The prior energies no longer supported my new existence in Zero Time…they dropped out and collapsed in the consciousness shift on 12:21.

With the collapse of Time, we no longer follow any predestined life plan. When we live in the Now Moment, we are co-creating our reality based on where we focus our attention and desires in every breath we take. Without any future goals to attach to, there dwells an underlying human concern about living in uncertainty.

We are building a new emotional foundation that we can trust and rely on while living in the Now Moment. Instead of turning outside ourselves to focus on an external prize or goal to achieve…we are learning how to trust our inner connection to Pure Presence to provide for all our needs.

We need to actively cut loose and let go of all attachments or fixation on the past or wanting to know the future. This is where we get tripped up and stuck in 4D spacetime! The stronger our inner connection to Soul Presence, the easier it is to live with uncertainty because we know we are creating our reality in every moment!

So how do we build deeper, stronger inner Soul Presence? What are some of the steps to take to install a new emotional foundation that will sustain us no matter what life brings?

1. We first need to shift our perspective! Without linear time we need to let go of our 3D lens, and allow our minds to roam freely in the potent Now Moment.
2. We need to raise our energy frequency higher and our brainwaves into the range of 24 hertz and higher…then we rise up above the level of ego separation.
3. As we increase the energy frequency in our body, we need to create symmetry and balance between opposing forces of masculine/feminine, positive/negative, light/shadow and left brain/right brain. When we achieve neutral stillness inside our emotions and thoughts, we can access Pure Presence in the Now Moment.

Sometimes we need help lifting our mind/body into higher frequency and balanced stillness, and so I invite you to sample the powerful effects of the Quantum Vortex Meditation. Quantum Physics has proven the existence of GForce energy within the Still Point of a Phi Spiral Vortex. We have an amazing universal tool available to shift us into higher and higher realms of Pure Presence!

I encourage you to get involved in the accelerated consciousness revolution NOW!
Do you want to get involved, but not sure how to start? YOU can experience the power of the ‘Global Mind’ at work…and contribute to uplifting the planetary consciousness! Make an Imprint on the New Earth! Listen to the Podcast Recording of our February Global Meditation at http://blogtalkradio.com/newearthcentral/2013/03/16/quantum-vortex-meditation

Lovingly,
Meg

Please freely share and distribute this newsletter with your friends and family.
Please include our website: http://newearthcentral.com/ © Copyright 2013 Meg Benedicte

 

‘Birth a New Earth’ Global Meditation ~ Meg Benedicte, Saturday, March 23rd


 

Join together with other Starseeds and Lightworkers to Birth our New Earth! The Ascension Wave is lifting us higher into unity consciousness, compelling us to unite and actively transform our planetary paradigm!

 

Throughout 2012 we seeded our global intentions for a loving, caring, compassionate community. Now we can ride the Ascension Wave into catalyzing and creating our changing world in monthly ‘hands-on’ Global Meditations. Roll up your sleeves…it’s time to manifest our beautiful New Earth!

Saturday, March 23rd, 2013  

at 11:00am PDT/ 2:00pm EST

Registration Fee $10 – Register HERE

Registration will close Saturday, March 23rd at 10:00am…please give enough time to receive email confirmation with Event link. 

 

How to Stick to a Meditation Practice


Published on Mar 17, 2013

Martin FaulksMartin Faulks

Many people would benefit from Meditation but find it hard to fit the practice in their lives. In this video I examine why a discipline that involves sitting still with no equipment or help from others can be so hard to maintain and give advice on making this an enjoyable life long practice.

 

Ascension Gateway – Spring Equinox 2013


POWERFUL Message on moving through our holographic reality with purpose and in Divine Grace!

Published on Mar 9, 2013

AscensionIntegrationAscensionIntegration

Intense energies, discernment and recommendations for the jump in frequency this month. Apologies for frowning into the bright SUNlight – it is a beautiful spot. Gratitude to the blackbirds for the soundtrack.

I will have a guided meditation this week, to keep everyone focused as the interference frequencies trigger the lower levels. The awakened collective is larger than the distorted HUmans pushing the buttons on these pointless programs. Stay in your KNOWing, your Heart, and in gratitude for the journey. Amplify the higher vibe and the lower vibe has *no choice* but to rise.

For services and Ascension support, visit http://www.sandrawalter.com

 

Accelerate Your Energy Vibration! – Sat, Feb 23rd Global Meditation Telecast


 

Dear Reader,

This past month has been filled with extraordinary news of a changing world: Are you Feeling IT?

Do you want to influence more positive developments and continue fueling this wave of change all around the planet?

You now have the tools and knowledge to alter the course of your future in dramatic ways…but it requires raising your vibration and utilizing the power of the quantum mind! Your tool is the Quantum Vortex, the most powerful source of acceleration available.

You see, the higher your vibration or (Hz) the more connected you are to higher awareness, intuition, clairvoyance, and even spiritual gifts (Zen Buddhist monks routinely vibrate at 40+ Hz – pure enlightenment).

http://events.constantcontact.com/register/event?llr=zeguwwbab&oeidk=a07e70n3hp89e22b7db

 

The Old Earth energy vibrates at 7 Hz or lower – where you are LOCKED at the level of fear, doubt and lack of abundance, so naturally it is IMPOSSIBLE to get rid of them – but it’s not your fault and you don’t have to stay there…

During 2013 you have the opportunity to step into a higher level of existence never seen before in our lifetime…it’s up to you to Vibrationally Accelerate your Energy Frequency!

When you rise up higher, you help lift all of humanity higher! Come JOIN ME and people all around the world in Saturday’s Global Meditation to Activate your highest potential.

OUR GOAL: To Uplift YOU Higher into 5D LIVING!

It’s all part of a Global Movement to Birth a New Earth paradigm…

The synergy of our united Group Quantum Mind is catalyzing a changing world in our monthly ‘hands-on’ Global Meditations. Roll up your sleeves…it’s time to manifest our beautiful New Earth!

(Replay of the Global Meditation is immediately available at the Event link you receive in confirmation email…to listen at your convenience.)

Saturday, February 23rd, 2013  

at 11:00am PDT/ 2:00pm EST

Registration Fee $10 – Register HERE

Registration will close Saturday, February 23rd at 10:00am…please give enough time to receive email confirmation with Event link.

Doubling Your Brain Power (Part 1 of 4) – The Super Consciousness


Uploaded on May 2, 2010

Incredible, Legendary Mind-Power Secrets!
http://GeniusBrainPower.net

Have you ever had difficulty sleeping? Is it hard for you to relax? Does it feel like stress is always present and getting stronger every day? If you said yes to any of those questions you are not alone. As the pace of life in the modern world increases many people are feeling overwhelmed by information and technology. The instant-now culture that is developing from smart phones and high caffeine beverages has most of us on edge and it’s getting harder to turn off the information overload. If you are looking for a non-prescription, all natural way to relieve stress or increase your creativity and productivity consider brainwave entrainment.

Deeply embedded in the human brain is the unconscious recognition and reaction to rhythm. From tribal drums to computer generated beats pulses of electricity enter into our brainwaves and in turn our emotions and moods can be affected by the speed and pitch of these beats. High speed frequencies can induce creativity while slower beats can lead to states of calm and relaxation. Controlling the pace and pulse of these beats is what brainwave entrainment is all about.

 

The Cross Of The Mind ~ Bill Donahue


Published on Jan 27, 2013

http://www.hiddenmeanings.com
Bill Donahue
The cross portrayed on so many religious symbols as well a jewelry has a very special place within each one of us.