UPDATE: Why I’m no longer covering Corey Goode and the Full Disclosure Movement “Annette O’Toole w/ Dark Journalist: The ART of the STEAL! New Age DEEP STATE (Pt 5)”


 
 
Aloha, hi Everyone!
 
Please accept my sincerest apology’s for the lack of published posts or feedback over the last few months, I’ve been experiencing very difficult, and dense energy’s on many levels which have included energetic attacks that have been quite challenging to deal with.
 
At this time I’m removing my support from Corey Goode and the Full Disclosure Now movement, the reasons why are explained in my interview with Dark Journalist.
 
As mentioned in the post interview statement below the video, I’m taking hiatus for much needed healing time and to find part time work.
  
I intended on posting my letter to Corey with the interview, along with chat messages from Roger which back-up my claims. Unfortunately WordPress no longer allows us to post documents, so upon request written documentation will be made available by email at ascendingstarseed@gmail.com
 
The interview was conducted 2-3 weeks ago, since then my perspective on Corey has changed somewhat and there were a few things we didn’t have time to cover in the interview. See my post interview statement below the video description for additional details.
 
Much love and thanks to everyone for your support over the last seven years, it’s been a team effort and a journey I couldn’t have made without the financial support and encouragement from readers like yourself! The last 6-9 months I’ve been struggling to create income so I can continue publishing without asking for donations, that struggle is detailed further in my interview.
 
So please bear with me as I heal, re-group and forge a new path for myself and this blog, “2012 The Awakening” to move forward on.
 
I wish to express the deepest heartfelt gratitude to everyone who’s generously stepped forward with donations since the interview aired on Saturday to help cover expenses. And a BIG Mahalo to everyone who answered the call for support, from this now moment forward.
 
Also, the extraordinary support and sheer number of positive comments on you Tube and Project Avalon has been virtually overwhelming. I actually expected to get hit with a freight train of negative comments from rabid fans and followers that have lost all objectivity in their search for truth. So here’s a HUMONGOUS THANK-YOU embedded with BIG HUGS to everyone for ALL your kind words and generosity! 
 
 
Blessings to All, {~A~}
Donations can be made thru paypal at the button on the upper right of the page, or you can support my work at Patreon. Mahalo nui!
 
 
 

Visit http://www.DarkJournalist.com

EXCLUSIVE INTERVIEW!
New Age Deep State Part 5: Whistleblower Annette O’Toole
In this breakthrough Part 5 episode of New Age Deep State, Dark Journalist welcomes Whistleblower Annette O’Toole
from the Ascending Starseed website who worked closely as a former insider with the 3 Year Disclosure Marketing Cult of self-proclaimed ‘Time Traveling Astronaut’ Corey Goode and his Business Partner Roger Ramsaur. The Marketing Cult includes questionable aspects in their program such as a therapy network to help followers cope with disclosure, ‘Corey’s Kids’ space gear promotions and a Comic Book based on Goode’s adventures in Secret Space with Blue Avian aliens.

Full Disclosure Corporation Harvesting Operation
O’Toole, who has successfully run the Ascending Starseed website for many years, recounts her experience working with Corey and Company to set up a Solstice Conference for the Summer and how she spent months formulating the event as the corporation encouraged her to build it up. She soon became wary of dealing with Goode when the 3 Year Disclosure Marketing Cult started to control the terms of her association and she saw her colleagues used as proxies, treated poorly, and then thrown aside.

She decided the group was not so much interested in ‘love and light’ and a Space Being philosophy of oneness as it was in optimizing their bottom line at the expense of their members. Eventually, through a series of slick corporate business moves, O’Toole found herself cut completely out of the loop of her own conference.

Five Major Figures Come Forward
O’Toole’s powerful account fits with a wider pattern of using assets and ideas without permission and general disregard for intellectual property that the marketing group seems to embrace. Five major figures in Alternative Research have come forward with accounts of these kind of incidents, including popular Web Bots developer Clif High, Dr. Joseph Farrell, Linda Moulton Howe, The Object Report’s Agent K and UFO Filmmaker Jim Nichols.

O’Toole’s message is not one of bitterness, but of awareness in dealing with what she views as ‘unethical and shady’ business practices of he 3 Year Disclosure Marketing Cult. Her personal experience with Corey and Company has set her on a path of helping others to question the claims of any group that purports to be in touch with ‘Higher Beings.’

Note: Due to the important nature of this video and it’s many revelations, you may at your discretion download it and upload it to your channel with proper citation and share it with your viewers to make sure it is not censored.

The fantastic track at the end of the episode was performed by The Anthropophobia Project.
Find out more about them here: https://www.facebook.com/TheAnthropop…

For more information on Ascending Starseed and to visit Annette’s website go to: https://ascendingstarseed.wordpress.com/

Shocking, informative, eye-opening and powerful, don’t miss this important Dark Journalist episode!

(thank you walker)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

EDITORS POST INTERVIEW STATEMENT

Aloha, Hi everyone,

Coming forward with my story has been a very difficult decision, considering all the contempt targeted at those speaking up by followers and fans, it’s took great courage. That said, there are a few things I’d like to add to my statement which we didn’t have time to cover in the interview, and actions taken on behalf of Corey and Roger after I spoke with Dark Journalist have shifted my perceptions as well.

Regardless of what Roger Ramsaur (aka Roger Richards & Emma Gold) beLIEves about tattoos, there’s a very dark agenda behind tattooing. Basically, 4th dimensional groups have been using tattooing as a means of ‘branding’ people for thousands of years. Most of the symbolism used in tattoo’s are energetically owned by these groups, and the fact that blood is involved makes tattooing a ritual based endeavor that literally brands most people to 4D groups. And, they’re typically not benevolent groups, especially anything representing Lucifer, the great Deceiver.

In conclusion, based on my personal clair-sentient observations and from what I’ve learned from several very powerful seer-healers who have been observing this situation from a multi-dimensional perspective; aside from embellishments on his personal life and in the story, Corey’s story about the BA’s and Inner Earth groups is ‘basically’ true. At least that’s how it began.

That said, there are extremely dark entity’s aided by a powerful AI energy that have infiltrated their organization over the last year. I honestly don’t believe anyone in the inner-circle is aware that they’ve been infected, or possessed or influenced by these forces. Any Satanic agenda is most likely covert, hidden and completely sub-conscious in nature.

I expect that Corey, Roger and fans will put their own spin on ‘my truth’. Am I a CIA plant? Well that’s a laughable label since Corey chose me as a ticket winner to his conference last year. I’m simply a blogger with a solid reputation in the truther community – my work stands for itself.

I’m also a Shaman dedicated to walking a Sacred Path in every step I take.

Bottom line, my skills and expertise were taken advantage of by Roger, then Corey threw me under the Roger bus with everyone else when he disregarded my letter on May 24th. If it was intercepted by Roger or someone else handling Corey’s correspondences, then he never read my complaint. Idk…

Instead of contacting me to find out what happened and what could be done to resolve the situation I was removed from the Full Disclosure Now 11-11 admin team, removed from Slack think tank and blocked by Roger.  I spent 25yrs as a professional in the entertainment industry and deserve more respect than that.

My initial impression was that Corey is under attack due to a lack of ethics, knowledge and professionalism on behalf of his manager – an age old problem in the entertainment industry that personally I’ve witnessed more times than I can count. I’ve also received feedback from several people skilled at reading energy and the Akashic records, that there IS truth to Corey’s contact with higher beings and is service with the SSP. That said, after receiving a couple of intimidating messages from him this week and seeing the attacks launched at people sharing their story, I have the impression Corey’s moral code is seriously flawed and that any previous contact with higher races ceased when his vibrational frequency lowered as his ego rose, as he got pulled into the opportunity to reach for fame and fortune.

So personally, I’m not surprised with the exposes coming forward. It feels like the judiciary karmic boomerang is returning to its senders.

Corey – if you’re reading this – I forgive and actually feel sorry for you, much of what you’re experiencing now has been brought on by bad business decisions that lack any kind of solid spiritual foundation – which was discussed in my letter to you on May 24, 2017. Exposes like my interview with Dark Journalist are real complaints against your organization which you have failed to personally address, violations that your management team perpetrated.

There are people who have been treated horribly by Roger, hence the knee-jerk reactions, denial and blame shifting on your behalf is only making matters worse. You really need to go within for a period of honest self-reflection and understand that everything appearing in your field of perception is also your creation, a reality which is projected from within.

Roger, I also forgive you and truly hope you seek deep clearing, healing and self forgiveness. You have been engulfed by darkness over the last few months, darkness which you have allowed-in thru tacit consent, branding and blood ritual. If you have a daily DMT habit “as rumored” – then you have unwittingly opened the door for possession. Please seek healing.

Now that the interview with Dark Journalist is being released, I don’t want get drawn into the drama and will be taking a hiatus for spiritual healing following six very stressful months after Corey backed out of his agreement to appear at my conference and the swindling act which followed. In addition, there have been a series of attacks I’ve been dealing with and need time to heal and regroup, to forge a new direction moving forward.

A link to the letter I sent to Corey is posted below, it’s been edited and condensed to remove names of the innocent and discussions on other topics. I wrote the letter to tell my story in the event that it was ignored.

I’m also including a chat text summary with Roger to highlight promises he made which went unfulfilled and to show the carrot and stick tactics he uses to keep people “producing” without being paid their energetic, or monetary value.

Instead of taking this case into a man-made court of law, “at this time” I’ve chosen to open a sacred neutral, spiritual court of equity with Great Spirit and Gaia to find remedy and resolution to all value that’s been stolen, that all masks will fall and all hidden truths will be revealed in this matter. And so it is.

One last note, I absolutely hate asking for donations. In 2013 my grandmother passed away leaving me with a very small inheritance I’ve been living on while healing from two Hepatitis C relapses in 2011 and 2013. By re-investing the money into paying for my survival expenses, my grandmothers legacy has also allowed me the freedom to live a service to others lifestyle by allowing time for researching information I’ve shared on my blog and allowing time for volunteer work I do with my local community.

The motivating reason to organize conferences was the opportunity to professionally get back on my feet and have money in the bank to continue working for the Collective Good, since my Grandmothers legacy was finally reaching its end.

Basically in a nut-shell, Roger swindled my income, as well as funding for more conferences aimed at raising the collective conscious. Now, I’m back on food stamps and because I’ve healed, I’ve been denied financial assistance – a decision which I’m fighting. Currently, I’m seeking income opportunities and have more events in the works for next year, but it will take a few months before event-income manifests. Additionally, there are virtually no jobs available and I really need help surviving until I regroup and get back on my feet.

You can support my work on Patreon or thru the donation button on my blog, which also has a re-occurring payment option – your support at this time will be greatly appreciated.

I also want to apologize for the drop in the number of published posts over the last several months. This has been an extremely difficult passage to navigate; in addition dealing with vampiric people possessed by Darkness has seriously drained my energy reserves. Also, the subsequent loss of conference income I spent six-months planning for, has shifted my focus to survival and jumping thru hoops for the state for financial assistance has been a time and energy harvesting endeavor as well. I’ve been literally been hanging on by a thread since January.

For the time being I’ll be shifting my focus to finding a part-time job to help keep a roof over my head and cover living expenses, which is next to impossible while investing time in research for the blog and managing my work on Facebook – both are very time consuming and they harvest focus which needs to be directed toward my survival, at this time.

Thanks again to everyone who has ever supported my work, and to all the amazing people who left so many incredibly supportive comments under my interview on YouTube and Project Avalon. Knowing that Corey and Roger would put their own spin on my story in an effort to suppress the truth about their lack of professionalism and ethics, it wasn’t an easy decision coming forward. Yet it’s been a big relief that the support has been overwhelmingly positive, and with any luck my feedback is inspiring critical thinking and moving followers away from ‘group think’.

In conclusion, when a research community turns into a worship community driven by the Cult of Personality which says ‘get out if you disagree’ we have a serious problem which needs to be addressed with objective thinking. When people preaching a Service to Others lifestyle are walking a Service to Self path in their own lives, we  have a serious problem to contend with. It’s time we get off our knees and lead ourselves as true leaders,  and stop looking to others for answers. Because everything we need to know for our personal journey is Sourced from within.

In hindsight, I want to thank Corey and Roger for a powerful mirroring experience, in the last month I have found great healing for times in the past where my self-worth and energetic value has been violated.  I’ve forgiven trespassers and asked forgiveness for my trespasses upon others as well. My wish for both of you is that upon deep self reflection at your own projections,  and that you learn from this experience and find healing too.

The monster in the mirror looking back at you is YOU; what you believe are attacks, are coming from your own Shadow and are a self-creation.

I also want to extend gratitude to everyone who’s been there for me over the last few months thru this difficult journey, you know who you are.

I also wish to express a BIG heartfelt MAHALO to Dark Journalistl for his support and for giving whistleblowers a platform to speak our truth. Thank you for your outstanding work with this expose` series and to the other whistleblowers who come forward, for standing in the power of their truth.
Mahalo nui…Much love to all,

Annette O’Toole

spiritual maintenance

Extreme UV/Sunlight burns wings of a live Cicada! – “Not a good sign”


Note: While we van’t be for certain UV is the culprit, if true this many explain the disappearance of flies and other insects in some regions.

July 16, 2017: Saul, a viewer from Houston Texas made an alarming observation on Friday when he and his wife were sitting out on the patio they saw a Cicada on the ground like they had never seen before.
It is beginning to appear Earth’s environment is getting to harsh for some delicate creatures, when this creature has been a part of this ecosystem for thousands of years, and now its wings are being burned off by sunlight it has been accustomed to for many hundreds of years. This is very telling and yet another very important sign that something is changing and changing very rapidly and we need to act fast and find a solution to this problem, no excuses.

Note”Thank you Saul for that keen observation”.

The Wizard Behind the Curtain (Awareness of Control Structure on Earth) Magenta Pixie


Critical mass has been reached regarding awareness of the service-to-self controllers within the physical, third dimension. This creates a knock-on effect, a ‘domino effect’ if you will, as awareness is raised regarding the extraterrestrial and the non-physical. Now, all that remains of the original control structure are the remnants of a once strong, impenetrable system.

Channelled, written and narrated by Magenta Pixie. Video compiled by Catzmagick using royalty free media.

Magenta Pixie Website: http://www.magentapixie.com
Magenta Pixie Products: http://www.magentapixie.com/shop

Campbell Soup Company Buys Organic Pacific Foods for $700 Million


Campbell's Buys Pacific Foods
image via Pacific Foods

The Campbell Soup Company announced last Thursday its $700 million acquisition of Oregon-based organic nondairy milk, broth, and soup company, Pacific Foods.

“Pacific Foods is an excellent fit with Campbell,” said company president and CEO Denise Morrison in a statement. “Culturally, Campbell and Pacific Foods share similar values and a commitment to a purpose-driven approach. Philosophically, both companies believe in making food that we are proud to serve at our own tables using simple, recognizable ingredients.”

Thirty-year-old Pacific Foods will continue to operate from its certified organic plant in Tualatin, Oregon, and company CEO and co-founder Chuck Eggert will remain on board as a supplier of key ingredients through his family farms.

“We’ve spent the past 30 years focused on making nourishing foods with an emphasis on simple, organic ingredients and authentic, rich flavors,” said Eggert. “Looking ahead, a future with Campbell means we can maintain what we value while accelerating growth of the brand in a way that we couldn’t do alone, reaching more people while increasing our impact on sustainable agriculture.”

Pacific Foods also produces shelf-stable plant-based beverages and meals like baked beans, hummus, and cooked chicken in stock.

Pacific Foods will mark Campbell’s fifth purchase in five years, which include organic baby-food maker Plum Organics, salsa and hummus producer Garden Fresh Gourmet, and smoothie producer Bolthouse Farms. Alongside the company’s commitment to phase artificial ingredients out of its soups by 2018, these purchases show that Campbell’s is attempting to align itself the current trend in a consumer demand for natural and organic products.

“The acquisition is a smart move for Campbell, which has struggled with lagging demand for its marquee condensed soups and disappointing revenues for its Fresh segment,” reports Food Dive; in Campbell’s last earnings report, sales from the Campbell Fresh division, which includes salad dressings and refrigerated soups, had fallen 6 percent to $248 million.

“Analysts have said that Campbell’s foray into fresh is a cautionary tale of a CPG company trying to apply its previous center store success to the very different world of the store’s perimeter,” continues Food Dive.

USA Today reports that the deal still needs approval from regulators before being finalized.

Related on Organic Authority
Campbell’s Will Pull BPA After Study Found the Toxic Chemical in All of Its Canned Soup
Campbell’s Soup Pledges to Drop Artificial Ingredients by 2018
Stock Up on Campbell’s Soup: The Company is Shifting its Focus Away from Cans

 

http://www.organicauthority.com/campbell-soup-company-buys-organic-pacific-foods-for-700-million/

Rough Thunderstorm sends people airborne – Glass doors unhinged – Transformers blow!


July 14, 2017: Dramatic footage has emerged from southern China of powerful storm winds blowing people to the ground, smashing glass doors and shorting a transformer. The video, which was filmed on July 13 in Chengdu, Sichuan Province shows whipping winds and heavy rain sweeping across the city.
This was no ordinary thunderstorm by any stretch of the imagination…wow.

http://www.euronews.com/2017/07/14/li…

DOJ announces largest healthcare fraud bust in nation’s history


Thursday morning, Attorney General Jeff Sessions and Department of Health and Human Services Secretary Tom Price, M.D., announced at a press conference the conclusion of a massive takedown operation by the Medicare Fraud Strike Force, involving $1.3 billion in fraudulent Medicare and Medicaid billings.

The takedown is being described as the largest in the history of the Department of Justice, with charges being brought against 412 defendants across the nation, including 115 doctors, nurses and other licensed medical personnel, according to a DOJ press release.

As a result of the investigation, the HHS department has suspended or banned 295 health care providers from participating in federal healthcare programs.

Also speaking at the press conference, HHS Inspector General Daniel Levinson confirmed this is the nation’s largest criminal healthcare fraud takedown in history, which required the expertise and coordination of over 1,000 federal state and local law enforcement, including nearly 350 agents from the office of Inspector General.

Arrests occurred Thursday in 41 federal districts, assisted by 30 state Medicaid Fraud Control Units.

“Over 120  defendants, including doctors, were charged for their roles in prescribing and distributing opioids and other dangerous narcotics,” the DOJ reported.

Charges were filed for fraudulent billing schemes targeting Medicare, Medicaid and TRICARE (a health insurance program for military members and veterans) for medically unnecessary and false drug prescriptions, including the illegal distribution of opioids.

According to the Department of Justice, arrests include the following:

  • Southern District of Florida – 77 defendants were charged in fraud schemes involving over $141 million in false billings for home health care, mental health services and pharmacy fraud.
  • Eastern District of Michigan – 32 defendants were charged for $218 million in false claims, including fraud, kickbacks, money laundering and drug diversion schemes.
  • Southern District of Texas – 26 individuals were charged for over $66 million in Medicare and prescription fraud.
  • Central District of California – 17 defendants were charged for $147 million of Medicare fraud schemes.
  • Northern District of Illinois – 15 individuals were charged for $12.7 million in fraudulent billing.
  • Middle District of Florida – 15 individuals were charged, involving over $12.7 million in fraudulent billing.
  • Eastern District of New York – 10 individuals were charged for $151 million worth of fraudulent Medicare and Medicaid billings.
  • Louisiana and Mississippi – 7 individuals were charged in connection with over $207 million in fraudulent billing.
  • To see the complete list, visit the press release on the Justice Department website.

Attorney General Jeff Sessions, in his remarks, expounded on just some of the schemes that were taken down:

One fake rehab facility for drug addicts in Palm Beach is alleged to have recruited addicts with gift cards, visits to strip clubs, and even drugs-enabling the company to bill for over $58 million in false treatments and tests.

Another illegal clinic in Houston allegedly gave out prescriptions for cash. Just one doctor at this clinic allegedly gave out 12,000 opioid prescriptions for over 2 million illegal painkiller doses. These defendants have been charged and they will face justice.

He spoke of the dangerous drug and opioid epidemic in America today. “One American dies of a drug overdose every 11 minutes and more than 2 million Americans are ensnared in addiction to prescription painkillers.”

“We are sending a clear message to criminals across the country: we will find you. We will bring you to justice. And, you will pay a very high price for what you have done,” Sessions said.

“Healthcare fraud is not only a criminal act that costs billions of taxpayer dollars – it is an affront to all Americans who rely on our national healthcare programs for access to critical healthcare services and a violation of trust,” said Secretary Price. “The United States is home to the world’s best medical professionals, but their ability to provide affordable, high-quality care to their patients is jeopardized every time a criminal commits healthcare fraud. That is why this Administration is committed to bringing these criminals to justice, as President Trump demonstrated in his 2017 budget request calling for a new $70 million investment in the Health Care Fraud and Abuse Control Program. The historic results of this year’s national takedown represent significant progress toward protecting the integrity and sustainability of Medicare and Medicaid, which we will continue to build upon in the years to come.”

http://dennismichaellynch.com/doj-announces-largest-healthcare-fraud-bust-nations-history/

The Unification of the 144,000 Warriors of Light ~ Magenta Pixie


The following questions were presented to Magenta… “There are so many of you spiritual teachers, channels, leaders, wayshowers, elders and adepts. Yet you all appear to be working alone, and with your own agenda. Do you not think it is time for you all to get together and be in contact with one another so you can work as a team? The world is in a dire state and you are all very much needed, but how can you continue to help the planet unless you join together as one? There is, after all, strength in numbers. You yourself have said ‘united you stand’, so why then do you not stand united and come together?” Magenta Pixie and the Nine respond to these questions.

Channelled, written and narrated by Magenta Pixie. Video compiled by Catzmagick using royalty free media.

Magenta Pixie Website: http://www.magentapixie.com
Magenta Pixie Products: http://www.magentapixie.com/shop

Jupiter’s Red Spot Inside, Fed Meeting BUY Bitcoin & PINK GRASSHOPPERS in Holland (414)


The newest hi-Res images ever taken of Jupiter’s red spot have been released at the Juno Mission site. Incredible beyond that are the images of cloud bands across the atmosphere of the Jovian Giant. Additionally at Janet Yellen’s press conference a guy holds up a sign that says “Buy Bitcoin” hard to beat that is a guy who checked a single can of beer as his luggage to document the journey of such a small object across Australia. Finally a rare pink grasshopper has been found in a Dutch town.


Incredible close-up footage of Boeing 787 leaving huge vapour trail through the sky http://www.mirror.co.uk/news/incredib…
Cosmic Radiation Management (CRM) has Begun to Protect You https://www.youtube.com/watch?v=C5BQP…
Skyception
Skyception http://twoicefloes.com/your-turn/cont…
GeoEngineering Conference
GeoEngineering Conference http://envisionation.co.uk/index.php/…
http://www.srms-cambridge.eng.cam.ac.uk/
Cooling the Earth Through Solar Radiation Management: http://www.irgc.org/IMG/pdf/SRM_Opini…
Solar Radiation Management Governance of Initiative SRMGI http://www.srmgi.org/events/

Birth of the Mind-Reading Brain-Chipped Super Soldier – #NewWorldNextWeek ~ Corbett Report


Welcome to New World Next Week — the video series from Corbett Report and Media Monarchy that covers some of the most important developments in open source intelligence news. In this week’s episode:

Story #1: Tweeters Blocked By Trump Sue, Claiming @RealDonaldTrump Is Public Forum
http://bit.ly/2tgFwWq

PDF: 25 Page Lawsuit By The Knight First Amendment Institute
http://bit.ly/2u5dzFy

Blocking Someone On Twitter Is Not A First Amendment Violation
http://washex.am/2r6KZhs

Meet The People Who Battle To Be The Top Reply To A Trump Tweet
http://bzfd.it/2sLNveY

Replying To Trump Tweet A Strange Internet Experience You Should Try
http://bit.ly/2juXJim

First Reply To Trump Tweet Is Prime Media Space
http://theatln.tc/2tKqITD

Story #2: US Government on Verge of Reading Minds
http://bit.ly/2u6l9zI

PDF: “Predicting the Brain Activation Pattern Associated With the Propositional Content of a Sentence: Modeling Neural Representations of Events and States”
http://bit.ly/2veJH6m

Top Silicon Valley Exec Developing Telepathic Mind Control Technology
http://bit.ly/2t22oZO

Former Google[X] Exec Building High-Tech Hat To Make Telepathy Possible In 8 Years
http://cnb.cx/2tZu5qS

DARPA Gives $65M to Brain Implant Program for Super Soldier Project
http://bit.ly/2tOjSL2

The Brain Chip Cometh
http://bit.ly/2uT7FVs

Story #3: Norway’s “Voluntary” Tax Plan Brings In Just $1,325
http://bit.ly/2ufGcPV

#GoodNewsNextWeek: Cheers! There’s New Probiotic Beer 🍻
http://bit.ly/2veFEHr

You can help support our independent and non-commercial work by visiting http://CorbettReport.com/Support & http://MediaMonarchy.com/Support. Thank You.

Overcoming the chair-loving lifestyle: What to do throughout the day to keep sitting from ‘killing’ you


 

© Getty

We’ve all heard the bad news that sitting will kill you. That might be a slight exaggeration, and hey, we’re all going to die someday, after all. But our chair-loving lifestyle isn’t helping us live any longer, that’s for sure. It’s associated with everything from cardiovascular disease to type 2 diabetes and even cancer.

And if you think you’re compensating for your sedentary desk job by exercising, well: your high-intensity workout is good for many things, but it doesn’t give you leave to be a desk potato the rest of the day. A 2014 study found that moving frequently throughout the day is a more effective antidote to sedentary work than an hour’s worth of fitness. Think of it like how studying intermittently for a week for a test works better than cramming the night before.

How Much Do You Need to Move?

We asked Roland Denzel, wellness coach and author (with Galina Denzel) of Eat Well, Move Well: 52 Ways to Feel Better in a Week. He began his movement journey when he started getting aches and pains from his desk job. That’s when he discovered the Pomodoro productivity technique, which uses 25 minutes of work time followed by a 5-minute break “to refresh the brain and renew concentration.”

Denzel then came across a study that showed that using these breaks for movement also lowered blood glucose and insulin levels in office workers. (Just recently the same researchers found that moving every 25 minutes, along with a 30-minute daily walk, also reduces blood lipid levels). So that’s the interval he encourages his clients to work with. Set a timer to work for 25 minutes, and then get up to walk, stretch, and move around for 5 minutes before getting back to work. (If getting up every 25 minutes sounds like too much for you, Denzel recommends starting with getting up for a few minutes every hour and working up to that higher frequency.)

Jill Henderzahs-Mason, physical therapist at the Mayo Clinic Healthy Living Program agrees that moving every half hour is ideal. “At the bare minimum, you should get up and change positions for at least a minute or two,” she says. Holding the same position for hours every day will break down the body over time.

So that’s how often you should move. What do you do once you’re up? Just, you know, wave your arms around or something?

Which Moves Work Best

Denzel recommends 3 types of movements.

Stretches and easy exercises.

“That means lifting the arms overhead, leaning the body to one side, bending forward to open the back line of the legs, even letting your eyes gaze far out the window, which relaxes the eye muscles.” Those of us who spend a lot of time with our hands on the keyboard can use the desk surface to stretch our fingers and wrists. “It all comes down to being creative,” he says. Always be looking for movement opportunities. (ABLMO, right?)

Henderzahs-Mason likes using a desk chair to do lunges, squats, heel and toe raises, and standing balances. You can do shoulder rolls to take tension out of the neck and then do press-ups out of your chair with your hands bracing on the arm rests. “Really it’s just a matter of getting as creative as you can and getting out of your comfort zone as much as you can.”

Walking.

“Walking is a whole body reflexive movement and involves every major muscle and organ in the body,” Denzel says. It’s also something you can do just about anywhere without looking weird.

Henderzahs-Mason also urges her clients to walk more. “Take a walking meeting, take a wellness walk. If you have something to do, make more work out of it.” Send your documents to a printer farther from your desk. Choose the restroom on the other end of the office. If you take public transport, get out a stop early.

Changing your working position.

This could be as simple as moving your legs and taking a moment to make sure you’re holding your spine up tall. Check in on your breathing and take a few long, deep breaths. Henderzahs-Mason says changing your working position is as important as moving more frequently.

So when you get up for a movement break, see if you can resume work in a different position, whether that’s standing (if you have that capability) or at least sitting differently. Doing this, Denzel says, “keeps my body and mind fresh.”

If you can talk Human Resources into supplying one, a standing desk or even a treadmill desk can offer more movement options. Caution: you don’t want to remain standing at a desk all day. Holding any position has deleterious effects on your health. But it’s helpful to have working position options.

Personally, I like working on a yoga ball. In fact, if you can get away with it, see how far you can go in creating a work environment that supports standing and moving around.

“We recommend using simple fitness tools, like a platform or dome, to stretch the calf muscles,” Denzel says. You could bring in a small massage ball for your feet or even a wobble board. Having inviting objects around like these for the entire office to share help create what Denzel calls a “movement culture-oriented workplace.”

If Stretches and Leg Lifts Are Too Awkward for Your Office

Okay, at this point some of you are picturing a romper room filled with mini-trampolines and foam rollers and thinking whoa, whoa, whoa. That may work for you kids working in media or advertising, but it’s not going down at my office. Well, for you I’ve brought in a third expert: my partner. He works in a suit in an environment that does not exactly encourage desk squats. But he still finds way to keep moving all day. These are his secrets.

Get a headset. When you have conference calls, especially long ones, use it so you can pace hallways.

Talk with people in person whenever possible. Instead of picking up the phone or instant messaging, get up and walk to your colleagues’ spaces. This makes for better communication, anyway.

Drink lots of water. Try to fill your glass every hour or so. This will also send you to the bathroom fairly often, which: more walking.

Use the stairs. I know, this is the advice everyone gives you. Are you doing it yet? Maybe you’re on the 30th floor and walking all the way up sounds insane. You could get out at the 27th floor and walk the last three flights up.

Get lunch someplace farther away. Instead of going to the closest, most convenient lunch spot walk at least a full avenue away so you get a real walk out of your lunch break.

One last barrier to movement you may be dealing with are your clothes. For a lot of us, it’s gotten to the point where business casual means athleisurewear, which means you can practically do yoga by your desk. But some of you are still expected to show up in, you know, actual business attire.

“We definitely understand the limitations of clothing and shoes when it comes down to moving at work,” says Denzel. He recommends building your work wardrobe from brands that design movement-friendly clothing. Aella, Betabrand and Ministry of Supply, for example, are recreating the staples in much more moveable textiles.

Something else you can keep in mind, if you’re still feeling timid about getting physical around the office—you could start with simple stretches of your ankles, knees, wrists and neck and save the bigger moves for when decompress at home. “Nothing can stop you from massaging your foot with a tennis ball,” Denzel says. Oh, I can think of something: Fear of offending office mates with the sight—and possibly aroma—of my unshod foot. But then I can also see myself sneaking a foot massage under the desk while everyone else is away at lunch.

The point is, you have a lot of options. So figure out what kind of workplace movement works for you, and own it. Set that timer for 25 minutes and make movement—of any sort—your new routine. And see what kind of difference it makes in how you feel at the end of the day.

Astrology for the Soul July 12, 2017 ~ Kaypacha Lescher


The more that I’m aware of,
Being One with All That Is,
The less I fear and the less I need,
And the more I am willing to give.

A very interesting period where there are no “major” aspects happening until Venus/Neptune and Mars/Uranus on Monday. Could feel like “The Day the Earth Stood Still” (an old movie I remember that comes to mind). Aspects serve to connect the different planetary energies and hook everything into the matrix. With no major “connections” you may be feeling spaced out or disconnected from your life, relationships, goals, ambitions, desires etc. Hence the mantra for this week, as it can be a good time to unplug from the “ego world” and truly feel connected to God/Goddess/Source/Creator/All That Is.

What I didn’t explain in the report is the Mars/Uranus square happening simultaneously with the Venus square Neptune. Wow! I see that as taking a trip into the far reaches of the universe (Venus/Neptune) and returning with a new vision (Uranus) that you are ready and excited to act on (Mars). A good combination of energy provided you are:
1. Not deluding yourself and chasing rainbows to nowhere…. the downside of Venus/Neptune.
2. Not shocking yourself or others with abrupt, chaotic, disturbing, and abrasive news/plans/actions…….. the downside of Mars/Uranus.

So let’s bring in that new paradigm and not get sucked up into the twilight zone, eh? Injoy the flight!

more astrology: http://www.NewParadigmAstrology.com
ending music: http://www.ScottHuckabay.com

Conscious Explorer – Ancient Past Present Task – Pt22 – Dweller On The Threshold ~ ServantOfTruth .org


Welcome

Conscious Explorer, My Website:
http:www.servantoftruth.org – I invite you

Here is the playlist for this series (22 released so far):
https://www.youtube.com/playlist?list

Thank you for investing your time and watching. I hope you have found it a valuable use of your precious time and gets you up to speed of our reality faster had you not. I consider it an investment into humanity for that.

Anyone that does gain from this work increases awareness for us all in the collective field we all are a part of.

Have the courage to seek out anyone here you feel has wisdom which offers you a greater understanding of our present reality. They do so because that care for humanity and need your support to continue that path….

Seek out and invest in the works of these teachers that you found appealing further. Much, much more is on the internet for each…start by searching their name and allow randomness to enter your reality….

To support the efforts for what may be in their works, in your expression of intent to this world at present. For it maybe your synchronistic contribution that enables some yet to be returned wisdom offered to us all once more. And, not just the teachers here. Anyone you find in your locality. When they may be experiencing challenge for being courageous to follow this path…practice empathy to on that to examine this possibility if you had not stretched those sense muscles….It is probably time to start….

Also see out further parts to this totality of work…..there are more on the way….

Included are:
Andrew Bartzis
Natalie
Andre Hodge
Nathan Chasing Horse – Lakota Spiritual Leader
David Swallow Jr – Lakota Spiritual Leader
Wallace Black Elk – Lakota Spiritual Leader
Michael Tsarion
Lance White

Soft Disclosure Sources:
‘Twin Peaks’ – American Broadcasting Company (ABC)
‘Kung Fu’ – Warner Bros. Television
‘Shut Eye’ – TriStar Television, Gran Via Productions
’12 Monkeys’ – Atlas Entertainment
‘Hero’ (1992) – Columbia Pictures Corporation
Lakota Wisdom Keepers
Rollover (1981) – IPC Films, Orion Pictures, Warner Home Video
Overboard (1987) – Hawn / Sylbert Movie Company, Metro-Goldwyn-Mayer (MGM), Star Partners
The Equalizer – Columbia Pictures, Village Roadshow Pictures

‘Fraud and Falsehood Dread Examination. Truth invites It’ –
Thomas Cooper

Enjoy 🙂

Full ‘Thunder Moon’ Rises this Weekend – Giant Planets Rule the Evening Skies in July


 

Sky watchers will have an opportunity to catch a glimpse of the full “thunder moon” on Sunday, July 9.

Skywatchers in the southern U.S. will have a better view of the full moon as it rises even higher in the sky. For example, in Miami, the moon’s maximum altitude is 48 degrees above the horizon. The moon will rise at 7:31 p.m. on July 8, reach full phase at 12:07 a.m. July 9, and set at 5:57 a.m. local time.

Those in Sydney, Australia, will miss the full moon’s peak, with the moon rising about 3 hours after it reaches full phase at 2:07 p.m. local time on July 9. It will set again at 7:03 a.m. on July 10 after reaching a maximum altitude of about 74 degrees.

If you happen to miss the moon at its fullest, don’t worry – it’ll appear pretty much full on July 8 and July 10 as well.
https://www.space.com/37341-july-full…

Giant planets rule the evening skies in July.
The solar system’s largest planet, Jupiter, dominates the southwestern sky. Use a telescope to spy its cloud bands or perhaps even the Great Red Spot.

The next-largest planet, Saturn, presides over the southern sky.
Its splendid rings are an awe-inspiring sight.

Low in the east, Venus shines like a beacon in the pre-dawn sky. Try to identify its phase with the aid of a telescope.

The night sky is always a celestial showcase. Explore its
wonders from your own backyard.

Clips, images credit: HUBBLESITE, ESO, ESA/HUBBLE & NASA

Music credit: YouTube Audio Library
Pas De Deux – Bird Creek
Heart Break – Vibe Tracks

Golden Frequency Immersion Retreat by Eric Raines July 5, 2017


Currently my channel is ad-free and completely funded by Donations. If you enjoy my channel and would like to support me which allows me to continue putting out this content full-time you can do so by purchasing one of my original Giclee prints of my paintings here http://www.whyisthistrue.com/paintings/

Or donating by following this link https://www.gofundme.com/vision-full-…
All support is very much appreciated and allows me to stay on message and keep my channel ad-free and without the stress of expenses.

See http://www.whyisthistrue.com Become a member and download MP3’s of the interviews DIRECTLY from the site.

For more information about the Golden Frequency Immersion Retreat – The First Squad

See http://unleashingnaturalhumanity.com/…

$333 per guest. Email us at GoldenFrequency@mail.com to get further information and confirm your reservation. We are hosting the retreat at the incredible McCloud River Mercantile Co. (Store and Hotel), located at 241 Main St, McCloud, CA 96057 from August 28th (9:00AM) through September 3rd (4:00PM) and cannot wait to see you there to help Unleash Natural Humanity.

The magic and mystery of humanity has long been relegated into the dustbins of history, into the mundane reaches of what is possible. What we are facing in this current day is the culmination of a species capable of mythical “god-like” powers, but has and has had no access to even perceiving the energy that charges these abilities except in isolated and rare cases around the world.

These times are coming to an end. With the rising frequencies and amplitude increasing the vibratory resonance of the planet on all levels, physically, energetically, consciously and evolutionary, these energies not only are much more perceptible because of this, they are much more easily accessed.

This retreat is engineered to maximize the potential of all the worlds most powerful body unlocking techniques and to conglomerate them into a series of activations and energetic upgrades that is literally designed to turn out incredibly powerful etheric juggernauts capable of being able to perceive and transmute the etheric parasite construct systems, learn the anatomy of their personal energetic metabolism, understand the processes of how energy flows in the body and how to hypercharge/activate specific points and what the ability/frequency of said points can do, how to identify which level of interference is being experienced, and how to find solutions for whichever level of dysfunction is being noticed.

An overview of the itinerary is as follows.

Day 1: Introduction to the morning routine (yoga, Chi Kung, EFT, breathing techniques, etc…)
Guided meditation through unlocking the musculature of the body
Presentation on the systems of the body ranging from physical to energetic and how they interact together
Group meditation on connecting into the body/nervous system and opening connections into guiding bloodflow.

Day 2: Morning routine, introduction to advanced meditation techniques
Nervous system breath interaction tutorial
Introduction to advanced breathing techniques and energetic stretching
Meridian system introduction/tracing

Day 3: Opening routine, Chi Kung tutorials
Trauma release exercises
Group Golden Theta womb healing, soul shard retrieval, cord cutting

Day 4: Tai Chi warmups/tutorials
Gentle cycle stretches
Q and A
Rest and relaxation

Day 5: Opening routine
Presentation by Siara Loveless: Introduction to the Golden Theta State
Golden Theta State Meditation, purpose and training
Group clearing and attunement

Day 6: Opening routine
Overview on energetic hygiene. What is it, how do you do it, etc…
Step by step walkthrough on a group meridian clearing/activation
Group Source/Gaia connection

Day 7: Opening routine
Q and A
Group World Liberation Activation

As this is going to be just as physical as it is energetic, there are some things that you can do to help maximize the effect of the retreat, and begin training before coming to Mt Shasta for the retreat, and these techniques and stretches can be found here.

To Support Denny & “Why Is This True?”
https://www.gofundme.com/vision-full-…
Follow me on Twitter
https://twitter.com/WhyIsThis_True
Follow me on vid.me
https://vid.me/WhyIsThisTrue11-11
One Facebook alternative
https://www.faceuni.com/DennyHunt/
Another Facebook alternative
https://seen.life/21975835-denny-hunt…
And on the dreaded Facebook itself!
https://www.facebook.com/profile.php?…

Starseed Activations: Sirius Stargate Opens 7/7 ~ Meg Benedicte, Global Meditation


Ed. Note: In my experience since 2012, as we approach the Lions Gate portal in August, the energy’s in July begin gearing up for this extremely potent Starseed activation portal. Outside of the Solstice-Equinox passages, from my perspective, this is the most powerful time of year for activations and upgrades.

This year the Lion’s Gate is sandwiched between two powerful eclipses in Leo occurring in the middle of global upheaval, chaos and transformation August is a pivotal month for change.  Join Meg on July 12 to lay down the energetic template to activate and ground in the 8/8 Lion’s Gate activations. In-joy! {~A~}
Image

View as Web Page, click on link: http://www.aweber.com/t/FEWFo
Aloha! Hi Everyone,
On Friday, July 7th (7/7) the annual opening of the portal to star Sirius begins. This is the time of the year when the sun and Sirius rise on the horizon together in harmonious convergence. During the coming six weeks a continual stream of Sirian Light consciousness (indigo blue light rays) will uplift and enlighten humanity. It is a powerful time for accelerated evolutionary advancement, leading to the sacred day of 8/8 Lions Gate Activations.
In addition to the annual Sirian Stargate upgrades, we also are preparing for two powerful eclipses in August….the Lunar Eclipse on 8/7, Lions Gate on 8/8, and the Great American Eclipse on 8/21. Buckle up for a wild ride in August!
I will be broadcasting 2 podcasts in July to prepare for an unparalleled August of life-altering events – on 7/12 and 7/22. In the words of astrologer, Eric Frances (www.planetwaves.net), “eclipses are expanded moments of often uncontrollable, unpredictable change. They also bring the civilization and its communities together, usually through important collective events and the media. Eclipses are evolutionary gateways, which is another way of saying that when they show up, we do a lot of growing in a short time. While each is unique, eclipses often feel like being shot through a funnel of space-time, and we emerge somewhere different than where we entered.”
Don’t get caught by surprise…get ready and set the course of your ascension with powerful intentions. I will be joining Manette​ in our New Earth Central show on Wednesday, July 12th at 5pm PT – for a timely podcast discussion on the upcoming planetary events in August, climate change, global polarization, and building deeper connection. The 60 minute podcast will include some timely energetic adjustments.
Prepare for the powerful shifts with Ascension Activations during the ‘live’ show. We are in the midst of intense global upheaval and transformation…be the Christ Light catalyst of unity consciousness. Register at: https://newearthcentral.com/?p=19056
Lovingly,
Meg
Copyright (c) 2017 Meg Benedicte * All Rights Reserved * You may copy and distribute this material as long as you do not alter it in any way, the content remains complete and you include this copyright notice.

June Snow Removal Western USA & August Skiing 200+ Inch Base


How quickly the main stream media would like you to forget the record snow pack across both the Sierra Nevada and Rocky Mountains for winter 2016/2017 as the IPCC said snow pack would go to zero due to global warming. Roads at passes in California and Colorado were bogged with snow up to June 20th, but the media focuses on a desert area with regular temperatures over 118F. They sure wont mention August skiing or cosmic rays or shifting inter-tropical convergence zones. You are on your own in terms of correct information searching.

Intro into Living the Mystical Life Daily Teaching Series: Part 2 ~ Galactic Historian


“Who you are and what you are and what you’re knowing about yourself is what’s going to change you inside yourself. We live in a limited point of view. Living the Mystical Life Daily is about striving for the unlimited point of view.”

Welcome! Are you ready to join me on this wonderful journey to awakening your spiritual presence? Are you ready to manifest and create a better you in the life that you are living? The GH team and I are changing the way we do things, and bringing you a brand new weekly design! Every Monday at 11AM PST, I will be sharing a new teaching with you all. For today’s teaching, we dive even deeper in to what The Mystical Life Daily is and how you can start living your own Mystical Life, each and every day. But remember it starts with choice, and it’s your choices that will create and manifest what you want in your life.

So enjoy Part 2 of my Living the Mystical Life teaching, bloopers and all, and I will see you again next week with something new!

If you missed PART 1 here is the link: https://youtu.be/GbgZKjLzElM

Want More? Check out my Living the Mystical Life Daily Online Course at: http://www.andrewbartzisjourney.com/s…

My Website: http://www.andrewbartzis.com

Join the journey on Facebook at Andrew Bartzis (@GalacticHistorian) and Instagram @galactic_historianab !

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