James Clarkson leaves MUFON


former cop as UFO investigator

Until just a few days ago, James Clarkson had been Washington State Director for MUFON. He left in part, because of recent announcements concerning an “inner circle” of donors and their influence over the organization.

I met James and his wife in Arkansas last April when we were both speaking at the annual Ozark Mountain UFO Conference. He is enormously likeable and my impression was that he is exactly what MUFON should be. He came across as dedicated, hard working and open minded.

Here is the essay on his blog where he describes his reasons for leaving that organization.

With Regret – Why I Must Leave MUFON Completely

I am hoping that this letter may be a catalyst for real change in MUFON’s direction if it is not already too late. The influence of the money-worshipping corporate mentality is already damaging our country like cancer; what is happening to MUFON doesn’t seem much different.

After you read that, you can follow it up with another depressing essay from James. This one describes another longtime researcher leaving MUFON. James wrote:

The punch that knocked me out of my chair and on to the floor was when I opened my e-mail. I received an announcement from Robert Powell, MUFON Director of Scientific Research – He resigned and is leaving MUFON right before this year’s MUFON Symposium began.

Seems Robert Powell didn’t agree with the circus that surrounds the present symposium in Las Vegas. Like the essay linked above, this one is also worth reading.

Terrifying clouds and powerful thunderstorms are becoming the new normal


Note: ‘Terrifying’ is a bit sensational, from my perspective ominous is more realistic. And no, they’re not man-made. The earth is going thru a cyclical transformation influenced by incoming cosmic and solar energy’s, which appear to be leading toward planetary upheaval as the planet rapidly approaches mini-ice age conditions in the next seven years.

I’m currently researching the data and will be shifting direction to get readers up to speed on coming earth changes which are literally on our doorstep, and what we need to do to be prepared for extreme climate change which is leading to crop failures around the world.
I’ve had problems all year getting lettuce and other greens up and growing here in Hawaii, even starter plants are struggling. They’re not getting enough sun in the shade, but any amount of sun, even partial shade causes them to struggle or wilt.
Last year in July I could hardly eat all the salad greens they were so abundant. This year I’ve grown one medium bowl of lettuce, 3 stunted cilantro plants about half their normal size and some kale for my smoothies. My first crop failed completely, seeds either didn’t germinate or wilted within the first couple weeks. Thought it might be the seeds, but my second crop hasn’t been much better. Even starter plants struggle to produce, it’s been very frustrating.
The mango crop across the island is down about 80% this year.
At this point it appears to be something with the sun like high UV readings. Not sure, but will be covering this issue in depth in the days, weeks and months to come. If the feedback I’ve been receiving is correct, we have maybe two years at best to prepare for growing our food indoors under artificial light – because greenhouses won’t protect plants from the sun, or harsh weather.

What’s really disturbing to learn, is gov’t officials have been suprressing this information while pushing the global warming meme which blames climate change on human acitivity with falsified and manipulated data.  Everyone invloved in this potentially genocidal scandal, should be tried for treason and crimes against humanity.

These clouds are an ominous sign of what’s coming.

Blessings and love to all, {~A~}

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

And nobody knows if they are linked to human activity or are just weather anomalies.

These terrifying clouds were captured literally swallowing up Kaluga in Russia on July 16, 2017.

I don’t know the name of this monster cloud, but it is totally impressive.

terrifying cloud, terrifying cloud pictures, terrifying cloud video
terrifying cloud engulfs Kaluga in Russia.
terrifying cloud, terrifying cloud pictures, terrifying cloud video
A huge thunderstorm followed in Kaluga
terrifying cloud, terrifying cloud pictures, terrifying cloud video
Power was cut for hundreds of people.

Are those clouds man-made or natural?

http://strangesounds.org/2017/07/terrifying-clouds-are-becoming-the-new-normal-as-powerful-thunderstorms-sweep-across-the-world.html

UV measures from across the US are a regular feature on MrMBBB333

New Age Bullshit Part 1 – Self Proclaimed “Lightworkers”


Note: Some of the darkest souls have turned the language of spiritual bullshittery into an artform, sadly most guru’s and spiritual leaders fall under this category. People who are so convincing in their narrative, that in extreme cases beloved followers commit suicide when the lies and deceit of the self-proclaimed ‘Lightworker’ is eventually exposed.
Best advise is to follow your Oversoul to The Creator’s golden-light within your heartspace, that’s all we need – direction from within.
Blessings, {~A~}
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
docdelux56
 

Beware of people constantly spouting rhetoric about love and light. They are hiding something, or better yet, hiding from something.

7d92973e43acea8cc392c6f63a88d36f--male-angels-angels-and-demons.jpg

“There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.”
~Carl Gustav Jung

Like a person with a shirt that says “swag” or “savage”, these types are usually compensating for something. Light and love is something more likely that they are trying for, hoping for, because its more often those who are lacking who put so much emphasis on those things.

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What good is being in the light, talking about light? What good is light if it is not going into the dark places, having the courage to deal with the disturbing truths of our human condition? True “lightworkers” show people whats in the dark, the things that have been working against them, and humankind unbeknownst.

I dont talk much about light and love because thou art that.

I talk about the things that people keep hidden. Nothing of value is discovered in the light. Treasures are found in the dark. The truth is that most people hate true light workers because they expose their bullshit. The light burns them, their rhetoric becomes empty slogan exposing a circle jerking orgy of the fearful, those who only dwell in the well lit corners.

They call themselves lightworkers, but are easily offended, and refuse to deal with the “negativity” in the world, only surrounding themselves with those who buy into the cult of positivity. They are new age deceived.

10665710_832800636744573_5542267420651709150_n.jpg

Lightwork isnt talking about love and flowers, doing yoga, and going vegan; its about going into the darkness of the world and most of all, yourself, so if you are on social media spouting this rhetoric all the time, but only have safe conversations, only care about being liked, and only surrounded by smiles, you have little to no light.

I write this not to hurt those people, or for an ego boost, but to let others know, the ones that follow the dim, because of their appearances and talk. Those who go out of their way to only show themselves in a “light manner” are not the ones to follow if you yourself are seeking light in your life. Light comes when you do the work of transmuting that darkness within yourself first, understanding and coming to terms with it.

No amount of hippie music, new age bullshit memes or burning man festivals is going to do that. You have to have some balls, go into the darkness, and deal with yourself first.
93a6fe27f7e83bc738fec93ee8ebcc51.jpg

“To begin a mystical journey, you have to start with a sense of wonder, of not knowing where you are going or how you will travel. The initial phase of alchemy is called the nigredo-it’s the phase of darkness, when it’s ‘blacker than black.'”
~ Mary Pope Osborne

And how pretentious is it to call yourself a lightworker? Are you trying to attract a mindless cult?

1200.jpg

A true lightworker doesnt tell everyone that they are that. Its apparent. Far more times than not, it is those who burn us with the truth, the things we didnt see before they came along, that are the brightest, and the very ones we turn away from, to go back into the comfort of ignorance; talking about light, but not being.

Most of all though, true lightworkers dont talk most exclusively about light and fluffy things. They talk about the shunned and forgotten things, because by sharing their understanding of the heavy, the painful, the dark, they bring light to where there was little to none.

With love,
Doc

 

https://steemit.com/spirituality/@docdelux/new-age-bullshit-part-1-self-pronounced-lightworkers

God is too big for religion


There are two aspects to our intelligence. Our logical, linear brain, and our cellular intelligence. There are major differences between the two, including that they have NOTHING to do with each other. They can communicate, but beyond that, they run on completely different operating systems.

When I say the cellular intelligence, every single one of you knows exactly what I am talking about, even if it makes no sense right now.

Have you ever felt someone watching you? There is no way your conscious brain can pick up on someone staring at the back of your head, but the divine intelligence inside of us knows. And it reacts. Then we are able to pick up on it.

This cellular consciousness is provable today in specific medical fields. Applied Kinesiologists use muscle testing to ask the body what it needs. And it is always right…..Muscle testing can answer pretty much any yes/no question you throw at it.
Now, why is this important with a meme about religion?

That cellular intelligence IS GOD. That gut feeling where you know something is wrong….that wave of chills that sweeps over you when you find yourself in awe at a piece of music, or art, or something clicking in with your highest excitement and passions. That queasy feeling you get in your stomach when something that resonates on a lower vibration than you.
The signs are everywhere. Our bodies literally are temples for the Holy Spirit.

Yet most dont ever listen to this consciousness that knows EVERYTHING. Some of us do. Some of us cant handle being forced into jobs and situations that drain us. We find it a waste of time, and our time is precious. We use our time to follow that consciousness inside all of us. We follow our excitement and passion.

What you end up with is a person following the path of love and light. And every single last one of them will tell you that they cant fit into a religion.

Religion is the conscious, 3D, linear minds attempt to grasp the complexity of our cellular knowledge. Someone starts to listen to that inner knowledge, and grasps these concepts that shake the foundations of the world….and then teaches it to people who dont have that connection.

The knowledge RESONATES!!!! They FEEL it!!! But have no idea what is talking to them. Then the egoic,linear brain consciousness takes over.

They never got the whole story. They only got bits and pieces of it, and when they feel that RING of TRUTH….they know for a fact that they are onto something.

And this happened in different parts of the world, and every part got different information, so generations down the line, you have vast amounts of people following set strictures and defined borders of their own spirituality, all convinced that their way is right.

There is truth in every religion. It wouldnt resonate with so many people if there wasnt. Each is only a piece of the whole.
And all they would have to do to find out those pieces of the whole, is start trying to talk to that cellular consciousness. It is constantly in a receptive state….waiting eternally for the master commands from the divinity given individuality. Not only will it teach you, but then you can start programming your cellular structure. And issue commands to upgrade your DNA.

God is much to big to fit inside of religion, and so are each and every one of us.

Timeline Fractures And Etheric Parasites With Eric Raines On The Cosmic Awakening Show ~ in5d


In this episode of the Cosmic Awakening Show, host Michelle Walling interviews returning guest Eric Raines.

After an intense energetic activation in 2012, Eric Raines became aware of the implantation and parasitic construct in a very real way. His subsequent search for answers about this experience, led him on a journey to self discovery. This discovery, coupled with more and more real world practice, allowed him to gain a deep understanding of how this other system works, how to identify the interferences and constructs, how to promote self protection through daily practices, and most importantly, how to remove these false constructs from himself as well as others.

Topics discussed in this show are:

-Eric’s upcoming Golden Frequency Immersion Retreat Aug 28-Sept.4, 2017, and speaking at the Eclipse of Disclosure Event August 18-22.
-Proof of time travel
-Timeline fractures, alternate realities, and void spaces
-Reality overlays
-Etheric parasites and how they attach
-The importance of chi energy flow
-Michelle’s upcoming Sarasota Conference October 7, 2017 and the importance of anchoring the light meditations
-Michelle working with Rev. Sharon-Elizabeth James at the Cosmic Center of Spiritual Light in Sarasota, FL (upcoming announcements soon)
-10th dimensional connection and the new 12th dimensional Universe
-How everyone is creating their own reality, so no one is actually “wrong”
-Facing the shadow self, depression, anxiety, and heart palpitations
-The importance of unity and standing in your sovereignty
-How team light is helping
-What we can do right now to shift to a new reality

Eric’s website is http://www.unleashingnaturalhumanity.com

Extreme UV/Sunlight burns wings of a live Cicada! – “Not a good sign”


Note: While we van’t be for certain UV is the culprit, if true this many explain the disappearance of flies and other insects in some regions.

July 16, 2017: Saul, a viewer from Houston Texas made an alarming observation on Friday when he and his wife were sitting out on the patio they saw a Cicada on the ground like they had never seen before.
It is beginning to appear Earth’s environment is getting to harsh for some delicate creatures, when this creature has been a part of this ecosystem for thousands of years, and now its wings are being burned off by sunlight it has been accustomed to for many hundreds of years. This is very telling and yet another very important sign that something is changing and changing very rapidly and we need to act fast and find a solution to this problem, no excuses.

Note”Thank you Saul for that keen observation”.

The Wizard Behind the Curtain (Awareness of Control Structure on Earth) Magenta Pixie


Critical mass has been reached regarding awareness of the service-to-self controllers within the physical, third dimension. This creates a knock-on effect, a ‘domino effect’ if you will, as awareness is raised regarding the extraterrestrial and the non-physical. Now, all that remains of the original control structure are the remnants of a once strong, impenetrable system.

Channelled, written and narrated by Magenta Pixie. Video compiled by Catzmagick using royalty free media.

Magenta Pixie Website: http://www.magentapixie.com
Magenta Pixie Products: http://www.magentapixie.com/shop

Campbell Soup Company Buys Organic Pacific Foods for $700 Million


Campbell's Buys Pacific Foods
image via Pacific Foods

The Campbell Soup Company announced last Thursday its $700 million acquisition of Oregon-based organic nondairy milk, broth, and soup company, Pacific Foods.

“Pacific Foods is an excellent fit with Campbell,” said company president and CEO Denise Morrison in a statement. “Culturally, Campbell and Pacific Foods share similar values and a commitment to a purpose-driven approach. Philosophically, both companies believe in making food that we are proud to serve at our own tables using simple, recognizable ingredients.”

Thirty-year-old Pacific Foods will continue to operate from its certified organic plant in Tualatin, Oregon, and company CEO and co-founder Chuck Eggert will remain on board as a supplier of key ingredients through his family farms.

“We’ve spent the past 30 years focused on making nourishing foods with an emphasis on simple, organic ingredients and authentic, rich flavors,” said Eggert. “Looking ahead, a future with Campbell means we can maintain what we value while accelerating growth of the brand in a way that we couldn’t do alone, reaching more people while increasing our impact on sustainable agriculture.”

Pacific Foods also produces shelf-stable plant-based beverages and meals like baked beans, hummus, and cooked chicken in stock.

Pacific Foods will mark Campbell’s fifth purchase in five years, which include organic baby-food maker Plum Organics, salsa and hummus producer Garden Fresh Gourmet, and smoothie producer Bolthouse Farms. Alongside the company’s commitment to phase artificial ingredients out of its soups by 2018, these purchases show that Campbell’s is attempting to align itself the current trend in a consumer demand for natural and organic products.

“The acquisition is a smart move for Campbell, which has struggled with lagging demand for its marquee condensed soups and disappointing revenues for its Fresh segment,” reports Food Dive; in Campbell’s last earnings report, sales from the Campbell Fresh division, which includes salad dressings and refrigerated soups, had fallen 6 percent to $248 million.

“Analysts have said that Campbell’s foray into fresh is a cautionary tale of a CPG company trying to apply its previous center store success to the very different world of the store’s perimeter,” continues Food Dive.

USA Today reports that the deal still needs approval from regulators before being finalized.

Related on Organic Authority
Campbell’s Will Pull BPA After Study Found the Toxic Chemical in All of Its Canned Soup
Campbell’s Soup Pledges to Drop Artificial Ingredients by 2018
Stock Up on Campbell’s Soup: The Company is Shifting its Focus Away from Cans

 

http://www.organicauthority.com/campbell-soup-company-buys-organic-pacific-foods-for-700-million/

Rough Thunderstorm sends people airborne – Glass doors unhinged – Transformers blow!


July 14, 2017: Dramatic footage has emerged from southern China of powerful storm winds blowing people to the ground, smashing glass doors and shorting a transformer. The video, which was filmed on July 13 in Chengdu, Sichuan Province shows whipping winds and heavy rain sweeping across the city.
This was no ordinary thunderstorm by any stretch of the imagination…wow.

http://www.euronews.com/2017/07/14/li…

DOJ announces largest healthcare fraud bust in nation’s history


Thursday morning, Attorney General Jeff Sessions and Department of Health and Human Services Secretary Tom Price, M.D., announced at a press conference the conclusion of a massive takedown operation by the Medicare Fraud Strike Force, involving $1.3 billion in fraudulent Medicare and Medicaid billings.

The takedown is being described as the largest in the history of the Department of Justice, with charges being brought against 412 defendants across the nation, including 115 doctors, nurses and other licensed medical personnel, according to a DOJ press release.

As a result of the investigation, the HHS department has suspended or banned 295 health care providers from participating in federal healthcare programs.

Also speaking at the press conference, HHS Inspector General Daniel Levinson confirmed this is the nation’s largest criminal healthcare fraud takedown in history, which required the expertise and coordination of over 1,000 federal state and local law enforcement, including nearly 350 agents from the office of Inspector General.

Arrests occurred Thursday in 41 federal districts, assisted by 30 state Medicaid Fraud Control Units.

“Over 120  defendants, including doctors, were charged for their roles in prescribing and distributing opioids and other dangerous narcotics,” the DOJ reported.

Charges were filed for fraudulent billing schemes targeting Medicare, Medicaid and TRICARE (a health insurance program for military members and veterans) for medically unnecessary and false drug prescriptions, including the illegal distribution of opioids.

According to the Department of Justice, arrests include the following:

  • Southern District of Florida – 77 defendants were charged in fraud schemes involving over $141 million in false billings for home health care, mental health services and pharmacy fraud.
  • Eastern District of Michigan – 32 defendants were charged for $218 million in false claims, including fraud, kickbacks, money laundering and drug diversion schemes.
  • Southern District of Texas – 26 individuals were charged for over $66 million in Medicare and prescription fraud.
  • Central District of California – 17 defendants were charged for $147 million of Medicare fraud schemes.
  • Northern District of Illinois – 15 individuals were charged for $12.7 million in fraudulent billing.
  • Middle District of Florida – 15 individuals were charged, involving over $12.7 million in fraudulent billing.
  • Eastern District of New York – 10 individuals were charged for $151 million worth of fraudulent Medicare and Medicaid billings.
  • Louisiana and Mississippi – 7 individuals were charged in connection with over $207 million in fraudulent billing.
  • To see the complete list, visit the press release on the Justice Department website.

Attorney General Jeff Sessions, in his remarks, expounded on just some of the schemes that were taken down:

One fake rehab facility for drug addicts in Palm Beach is alleged to have recruited addicts with gift cards, visits to strip clubs, and even drugs-enabling the company to bill for over $58 million in false treatments and tests.

Another illegal clinic in Houston allegedly gave out prescriptions for cash. Just one doctor at this clinic allegedly gave out 12,000 opioid prescriptions for over 2 million illegal painkiller doses. These defendants have been charged and they will face justice.

He spoke of the dangerous drug and opioid epidemic in America today. “One American dies of a drug overdose every 11 minutes and more than 2 million Americans are ensnared in addiction to prescription painkillers.”

“We are sending a clear message to criminals across the country: we will find you. We will bring you to justice. And, you will pay a very high price for what you have done,” Sessions said.

“Healthcare fraud is not only a criminal act that costs billions of taxpayer dollars – it is an affront to all Americans who rely on our national healthcare programs for access to critical healthcare services and a violation of trust,” said Secretary Price. “The United States is home to the world’s best medical professionals, but their ability to provide affordable, high-quality care to their patients is jeopardized every time a criminal commits healthcare fraud. That is why this Administration is committed to bringing these criminals to justice, as President Trump demonstrated in his 2017 budget request calling for a new $70 million investment in the Health Care Fraud and Abuse Control Program. The historic results of this year’s national takedown represent significant progress toward protecting the integrity and sustainability of Medicare and Medicaid, which we will continue to build upon in the years to come.”

http://dennismichaellynch.com/doj-announces-largest-healthcare-fraud-bust-nations-history/

The Unification of the 144,000 Warriors of Light ~ Magenta Pixie


The following questions were presented to Magenta… “There are so many of you spiritual teachers, channels, leaders, wayshowers, elders and adepts. Yet you all appear to be working alone, and with your own agenda. Do you not think it is time for you all to get together and be in contact with one another so you can work as a team? The world is in a dire state and you are all very much needed, but how can you continue to help the planet unless you join together as one? There is, after all, strength in numbers. You yourself have said ‘united you stand’, so why then do you not stand united and come together?” Magenta Pixie and the Nine respond to these questions.

Channelled, written and narrated by Magenta Pixie. Video compiled by Catzmagick using royalty free media.

Magenta Pixie Website: http://www.magentapixie.com
Magenta Pixie Products: http://www.magentapixie.com/shop

Jupiter’s Red Spot Inside, Fed Meeting BUY Bitcoin & PINK GRASSHOPPERS in Holland (414)


The newest hi-Res images ever taken of Jupiter’s red spot have been released at the Juno Mission site. Incredible beyond that are the images of cloud bands across the atmosphere of the Jovian Giant. Additionally at Janet Yellen’s press conference a guy holds up a sign that says “Buy Bitcoin” hard to beat that is a guy who checked a single can of beer as his luggage to document the journey of such a small object across Australia. Finally a rare pink grasshopper has been found in a Dutch town.


Incredible close-up footage of Boeing 787 leaving huge vapour trail through the sky http://www.mirror.co.uk/news/incredib…
Cosmic Radiation Management (CRM) has Begun to Protect You https://www.youtube.com/watch?v=C5BQP…
Skyception
Skyception http://twoicefloes.com/your-turn/cont…
GeoEngineering Conference
GeoEngineering Conference http://envisionation.co.uk/index.php/…
http://www.srms-cambridge.eng.cam.ac.uk/
Cooling the Earth Through Solar Radiation Management: http://www.irgc.org/IMG/pdf/SRM_Opini…
Solar Radiation Management Governance of Initiative SRMGI http://www.srmgi.org/events/

Birth of the Mind-Reading Brain-Chipped Super Soldier – #NewWorldNextWeek ~ Corbett Report


Welcome to New World Next Week — the video series from Corbett Report and Media Monarchy that covers some of the most important developments in open source intelligence news. In this week’s episode:

Story #1: Tweeters Blocked By Trump Sue, Claiming @RealDonaldTrump Is Public Forum
http://bit.ly/2tgFwWq

PDF: 25 Page Lawsuit By The Knight First Amendment Institute
http://bit.ly/2u5dzFy

Blocking Someone On Twitter Is Not A First Amendment Violation
http://washex.am/2r6KZhs

Meet The People Who Battle To Be The Top Reply To A Trump Tweet
http://bzfd.it/2sLNveY

Replying To Trump Tweet A Strange Internet Experience You Should Try
http://bit.ly/2juXJim

First Reply To Trump Tweet Is Prime Media Space
http://theatln.tc/2tKqITD

Story #2: US Government on Verge of Reading Minds
http://bit.ly/2u6l9zI

PDF: “Predicting the Brain Activation Pattern Associated With the Propositional Content of a Sentence: Modeling Neural Representations of Events and States”
http://bit.ly/2veJH6m

Top Silicon Valley Exec Developing Telepathic Mind Control Technology
http://bit.ly/2t22oZO

Former Google[X] Exec Building High-Tech Hat To Make Telepathy Possible In 8 Years
http://cnb.cx/2tZu5qS

DARPA Gives $65M to Brain Implant Program for Super Soldier Project
http://bit.ly/2tOjSL2

The Brain Chip Cometh
http://bit.ly/2uT7FVs

Story #3: Norway’s “Voluntary” Tax Plan Brings In Just $1,325
http://bit.ly/2ufGcPV

#GoodNewsNextWeek: Cheers! There’s New Probiotic Beer 🍻
http://bit.ly/2veFEHr

You can help support our independent and non-commercial work by visiting http://CorbettReport.com/Support & http://MediaMonarchy.com/Support. Thank You.

Overcoming the chair-loving lifestyle: What to do throughout the day to keep sitting from ‘killing’ you


 

© Getty

We’ve all heard the bad news that sitting will kill you. That might be a slight exaggeration, and hey, we’re all going to die someday, after all. But our chair-loving lifestyle isn’t helping us live any longer, that’s for sure. It’s associated with everything from cardiovascular disease to type 2 diabetes and even cancer.

And if you think you’re compensating for your sedentary desk job by exercising, well: your high-intensity workout is good for many things, but it doesn’t give you leave to be a desk potato the rest of the day. A 2014 study found that moving frequently throughout the day is a more effective antidote to sedentary work than an hour’s worth of fitness. Think of it like how studying intermittently for a week for a test works better than cramming the night before.

How Much Do You Need to Move?

We asked Roland Denzel, wellness coach and author (with Galina Denzel) of Eat Well, Move Well: 52 Ways to Feel Better in a Week. He began his movement journey when he started getting aches and pains from his desk job. That’s when he discovered the Pomodoro productivity technique, which uses 25 minutes of work time followed by a 5-minute break “to refresh the brain and renew concentration.”

Denzel then came across a study that showed that using these breaks for movement also lowered blood glucose and insulin levels in office workers. (Just recently the same researchers found that moving every 25 minutes, along with a 30-minute daily walk, also reduces blood lipid levels). So that’s the interval he encourages his clients to work with. Set a timer to work for 25 minutes, and then get up to walk, stretch, and move around for 5 minutes before getting back to work. (If getting up every 25 minutes sounds like too much for you, Denzel recommends starting with getting up for a few minutes every hour and working up to that higher frequency.)

Jill Henderzahs-Mason, physical therapist at the Mayo Clinic Healthy Living Program agrees that moving every half hour is ideal. “At the bare minimum, you should get up and change positions for at least a minute or two,” she says. Holding the same position for hours every day will break down the body over time.

So that’s how often you should move. What do you do once you’re up? Just, you know, wave your arms around or something?

Which Moves Work Best

Denzel recommends 3 types of movements.

Stretches and easy exercises.

“That means lifting the arms overhead, leaning the body to one side, bending forward to open the back line of the legs, even letting your eyes gaze far out the window, which relaxes the eye muscles.” Those of us who spend a lot of time with our hands on the keyboard can use the desk surface to stretch our fingers and wrists. “It all comes down to being creative,” he says. Always be looking for movement opportunities. (ABLMO, right?)

Henderzahs-Mason likes using a desk chair to do lunges, squats, heel and toe raises, and standing balances. You can do shoulder rolls to take tension out of the neck and then do press-ups out of your chair with your hands bracing on the arm rests. “Really it’s just a matter of getting as creative as you can and getting out of your comfort zone as much as you can.”

Walking.

“Walking is a whole body reflexive movement and involves every major muscle and organ in the body,” Denzel says. It’s also something you can do just about anywhere without looking weird.

Henderzahs-Mason also urges her clients to walk more. “Take a walking meeting, take a wellness walk. If you have something to do, make more work out of it.” Send your documents to a printer farther from your desk. Choose the restroom on the other end of the office. If you take public transport, get out a stop early.

Changing your working position.

This could be as simple as moving your legs and taking a moment to make sure you’re holding your spine up tall. Check in on your breathing and take a few long, deep breaths. Henderzahs-Mason says changing your working position is as important as moving more frequently.

So when you get up for a movement break, see if you can resume work in a different position, whether that’s standing (if you have that capability) or at least sitting differently. Doing this, Denzel says, “keeps my body and mind fresh.”

If you can talk Human Resources into supplying one, a standing desk or even a treadmill desk can offer more movement options. Caution: you don’t want to remain standing at a desk all day. Holding any position has deleterious effects on your health. But it’s helpful to have working position options.

Personally, I like working on a yoga ball. In fact, if you can get away with it, see how far you can go in creating a work environment that supports standing and moving around.

“We recommend using simple fitness tools, like a platform or dome, to stretch the calf muscles,” Denzel says. You could bring in a small massage ball for your feet or even a wobble board. Having inviting objects around like these for the entire office to share help create what Denzel calls a “movement culture-oriented workplace.”

If Stretches and Leg Lifts Are Too Awkward for Your Office

Okay, at this point some of you are picturing a romper room filled with mini-trampolines and foam rollers and thinking whoa, whoa, whoa. That may work for you kids working in media or advertising, but it’s not going down at my office. Well, for you I’ve brought in a third expert: my partner. He works in a suit in an environment that does not exactly encourage desk squats. But he still finds way to keep moving all day. These are his secrets.

Get a headset. When you have conference calls, especially long ones, use it so you can pace hallways.

Talk with people in person whenever possible. Instead of picking up the phone or instant messaging, get up and walk to your colleagues’ spaces. This makes for better communication, anyway.

Drink lots of water. Try to fill your glass every hour or so. This will also send you to the bathroom fairly often, which: more walking.

Use the stairs. I know, this is the advice everyone gives you. Are you doing it yet? Maybe you’re on the 30th floor and walking all the way up sounds insane. You could get out at the 27th floor and walk the last three flights up.

Get lunch someplace farther away. Instead of going to the closest, most convenient lunch spot walk at least a full avenue away so you get a real walk out of your lunch break.

One last barrier to movement you may be dealing with are your clothes. For a lot of us, it’s gotten to the point where business casual means athleisurewear, which means you can practically do yoga by your desk. But some of you are still expected to show up in, you know, actual business attire.

“We definitely understand the limitations of clothing and shoes when it comes down to moving at work,” says Denzel. He recommends building your work wardrobe from brands that design movement-friendly clothing. Aella, Betabrand and Ministry of Supply, for example, are recreating the staples in much more moveable textiles.

Something else you can keep in mind, if you’re still feeling timid about getting physical around the office—you could start with simple stretches of your ankles, knees, wrists and neck and save the bigger moves for when decompress at home. “Nothing can stop you from massaging your foot with a tennis ball,” Denzel says. Oh, I can think of something: Fear of offending office mates with the sight—and possibly aroma—of my unshod foot. But then I can also see myself sneaking a foot massage under the desk while everyone else is away at lunch.

The point is, you have a lot of options. So figure out what kind of workplace movement works for you, and own it. Set that timer for 25 minutes and make movement—of any sort—your new routine. And see what kind of difference it makes in how you feel at the end of the day.

Astrology for the Soul July 12, 2017 ~ Kaypacha Lescher


The more that I’m aware of,
Being One with All That Is,
The less I fear and the less I need,
And the more I am willing to give.

A very interesting period where there are no “major” aspects happening until Venus/Neptune and Mars/Uranus on Monday. Could feel like “The Day the Earth Stood Still” (an old movie I remember that comes to mind). Aspects serve to connect the different planetary energies and hook everything into the matrix. With no major “connections” you may be feeling spaced out or disconnected from your life, relationships, goals, ambitions, desires etc. Hence the mantra for this week, as it can be a good time to unplug from the “ego world” and truly feel connected to God/Goddess/Source/Creator/All That Is.

What I didn’t explain in the report is the Mars/Uranus square happening simultaneously with the Venus square Neptune. Wow! I see that as taking a trip into the far reaches of the universe (Venus/Neptune) and returning with a new vision (Uranus) that you are ready and excited to act on (Mars). A good combination of energy provided you are:
1. Not deluding yourself and chasing rainbows to nowhere…. the downside of Venus/Neptune.
2. Not shocking yourself or others with abrupt, chaotic, disturbing, and abrasive news/plans/actions…….. the downside of Mars/Uranus.

So let’s bring in that new paradigm and not get sucked up into the twilight zone, eh? Injoy the flight!

more astrology: http://www.NewParadigmAstrology.com
ending music: http://www.ScottHuckabay.com

Conscious Explorer – Ancient Past Present Task – Pt22 – Dweller On The Threshold ~ ServantOfTruth .org


Welcome

Conscious Explorer, My Website:
http:www.servantoftruth.org – I invite you

Here is the playlist for this series (22 released so far):
https://www.youtube.com/playlist?list

Thank you for investing your time and watching. I hope you have found it a valuable use of your precious time and gets you up to speed of our reality faster had you not. I consider it an investment into humanity for that.

Anyone that does gain from this work increases awareness for us all in the collective field we all are a part of.

Have the courage to seek out anyone here you feel has wisdom which offers you a greater understanding of our present reality. They do so because that care for humanity and need your support to continue that path….

Seek out and invest in the works of these teachers that you found appealing further. Much, much more is on the internet for each…start by searching their name and allow randomness to enter your reality….

To support the efforts for what may be in their works, in your expression of intent to this world at present. For it maybe your synchronistic contribution that enables some yet to be returned wisdom offered to us all once more. And, not just the teachers here. Anyone you find in your locality. When they may be experiencing challenge for being courageous to follow this path…practice empathy to on that to examine this possibility if you had not stretched those sense muscles….It is probably time to start….

Also see out further parts to this totality of work…..there are more on the way….

Included are:
Andrew Bartzis
Natalie
Andre Hodge
Nathan Chasing Horse – Lakota Spiritual Leader
David Swallow Jr – Lakota Spiritual Leader
Wallace Black Elk – Lakota Spiritual Leader
Michael Tsarion
Lance White

Soft Disclosure Sources:
‘Twin Peaks’ – American Broadcasting Company (ABC)
‘Kung Fu’ – Warner Bros. Television
‘Shut Eye’ – TriStar Television, Gran Via Productions
’12 Monkeys’ – Atlas Entertainment
‘Hero’ (1992) – Columbia Pictures Corporation
Lakota Wisdom Keepers
Rollover (1981) – IPC Films, Orion Pictures, Warner Home Video
Overboard (1987) – Hawn / Sylbert Movie Company, Metro-Goldwyn-Mayer (MGM), Star Partners
The Equalizer – Columbia Pictures, Village Roadshow Pictures

‘Fraud and Falsehood Dread Examination. Truth invites It’ –
Thomas Cooper

Enjoy 🙂

Full ‘Thunder Moon’ Rises this Weekend – Giant Planets Rule the Evening Skies in July


 

Sky watchers will have an opportunity to catch a glimpse of the full “thunder moon” on Sunday, July 9.

Skywatchers in the southern U.S. will have a better view of the full moon as it rises even higher in the sky. For example, in Miami, the moon’s maximum altitude is 48 degrees above the horizon. The moon will rise at 7:31 p.m. on July 8, reach full phase at 12:07 a.m. July 9, and set at 5:57 a.m. local time.

Those in Sydney, Australia, will miss the full moon’s peak, with the moon rising about 3 hours after it reaches full phase at 2:07 p.m. local time on July 9. It will set again at 7:03 a.m. on July 10 after reaching a maximum altitude of about 74 degrees.

If you happen to miss the moon at its fullest, don’t worry – it’ll appear pretty much full on July 8 and July 10 as well.
https://www.space.com/37341-july-full…

Giant planets rule the evening skies in July.
The solar system’s largest planet, Jupiter, dominates the southwestern sky. Use a telescope to spy its cloud bands or perhaps even the Great Red Spot.

The next-largest planet, Saturn, presides over the southern sky.
Its splendid rings are an awe-inspiring sight.

Low in the east, Venus shines like a beacon in the pre-dawn sky. Try to identify its phase with the aid of a telescope.

The night sky is always a celestial showcase. Explore its
wonders from your own backyard.

Clips, images credit: HUBBLESITE, ESO, ESA/HUBBLE & NASA

Music credit: YouTube Audio Library
Pas De Deux – Bird Creek
Heart Break – Vibe Tracks

Golden Frequency Immersion Retreat by Eric Raines July 5, 2017


Currently my channel is ad-free and completely funded by Donations. If you enjoy my channel and would like to support me which allows me to continue putting out this content full-time you can do so by purchasing one of my original Giclee prints of my paintings here http://www.whyisthistrue.com/paintings/

Or donating by following this link https://www.gofundme.com/vision-full-…
All support is very much appreciated and allows me to stay on message and keep my channel ad-free and without the stress of expenses.

See http://www.whyisthistrue.com Become a member and download MP3’s of the interviews DIRECTLY from the site.

For more information about the Golden Frequency Immersion Retreat – The First Squad

See http://unleashingnaturalhumanity.com/…

$333 per guest. Email us at GoldenFrequency@mail.com to get further information and confirm your reservation. We are hosting the retreat at the incredible McCloud River Mercantile Co. (Store and Hotel), located at 241 Main St, McCloud, CA 96057 from August 28th (9:00AM) through September 3rd (4:00PM) and cannot wait to see you there to help Unleash Natural Humanity.

The magic and mystery of humanity has long been relegated into the dustbins of history, into the mundane reaches of what is possible. What we are facing in this current day is the culmination of a species capable of mythical “god-like” powers, but has and has had no access to even perceiving the energy that charges these abilities except in isolated and rare cases around the world.

These times are coming to an end. With the rising frequencies and amplitude increasing the vibratory resonance of the planet on all levels, physically, energetically, consciously and evolutionary, these energies not only are much more perceptible because of this, they are much more easily accessed.

This retreat is engineered to maximize the potential of all the worlds most powerful body unlocking techniques and to conglomerate them into a series of activations and energetic upgrades that is literally designed to turn out incredibly powerful etheric juggernauts capable of being able to perceive and transmute the etheric parasite construct systems, learn the anatomy of their personal energetic metabolism, understand the processes of how energy flows in the body and how to hypercharge/activate specific points and what the ability/frequency of said points can do, how to identify which level of interference is being experienced, and how to find solutions for whichever level of dysfunction is being noticed.

An overview of the itinerary is as follows.

Day 1: Introduction to the morning routine (yoga, Chi Kung, EFT, breathing techniques, etc…)
Guided meditation through unlocking the musculature of the body
Presentation on the systems of the body ranging from physical to energetic and how they interact together
Group meditation on connecting into the body/nervous system and opening connections into guiding bloodflow.

Day 2: Morning routine, introduction to advanced meditation techniques
Nervous system breath interaction tutorial
Introduction to advanced breathing techniques and energetic stretching
Meridian system introduction/tracing

Day 3: Opening routine, Chi Kung tutorials
Trauma release exercises
Group Golden Theta womb healing, soul shard retrieval, cord cutting

Day 4: Tai Chi warmups/tutorials
Gentle cycle stretches
Q and A
Rest and relaxation

Day 5: Opening routine
Presentation by Siara Loveless: Introduction to the Golden Theta State
Golden Theta State Meditation, purpose and training
Group clearing and attunement

Day 6: Opening routine
Overview on energetic hygiene. What is it, how do you do it, etc…
Step by step walkthrough on a group meridian clearing/activation
Group Source/Gaia connection

Day 7: Opening routine
Q and A
Group World Liberation Activation

As this is going to be just as physical as it is energetic, there are some things that you can do to help maximize the effect of the retreat, and begin training before coming to Mt Shasta for the retreat, and these techniques and stretches can be found here.

To Support Denny & “Why Is This True?”
https://www.gofundme.com/vision-full-…
Follow me on Twitter
https://twitter.com/WhyIsThis_True
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https://vid.me/WhyIsThisTrue11-11
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